Low calorie & High protein Veg Fried rice

Serves 1
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Directions

  1. 1Cut 150g Tofu/Paneer into small cubes.
  2. 2Cut 150g Tofu/Paneer into small cubes.
  3. 3Cut 150g Tofu/Paneer into small cubes.
  4. 4Add 5ml cooking oil to a pan.
  5. 5Add 5ml cooking oil to a pan.
  6. 6Add 5ml cooking oil to a pan.
  7. 7Add the cut Tofu/Paneer to the pan.
  8. 8Add the cut Tofu/Paneer to the pan.
  9. 9Add the cut Tofu/Paneer to the pan.
  10. 10Add salt to taste.
  11. 11Add salt to taste.
  12. 12Add salt to taste.
  13. 13Add 1 spoon of red chili powder.
  14. 14Add 1 spoon of red chili powder.
  15. 15Add 1 spoon of red chili powder.
  16. 16Add 1/2 tsp of turmeric powder.
  17. 17Add 1/2 tsp of turmeric powder.
  18. 18Add 1/2 tsp of turmeric powder.
  19. 19Add some pepper.
  20. 20Add some pepper.
  21. 21Add some pepper.
  22. 22Fry for 3-5 minutes until golden brown.
  23. 23Fry for 3-5 minutes until golden brown.
  24. 24Fry for 3-5 minutes until golden brown.
  25. 25Add chopped onion, tomato, green onions, carrots, and green pepper to the pan.
  26. 26Add chopped onion, tomato, green onions, carrots, and green pepper to the pan.
  27. 27Add chopped onion, tomato, green onions, carrots, and green pepper to the pan.
  28. 28Lightly fry the vegetables for 2 minutes.
  29. 29Lightly fry the vegetables for 2 minutes.
  30. 30Lightly fry the vegetables for 2 minutes.
  31. 31Add 1 tsp of ginger garlic paste.
  32. 32Add 1 tsp of ginger garlic paste.
  33. 33Add 1 tsp of ginger garlic paste.
  34. 34Add salt to taste.
  35. 35Add salt to taste.
  36. 36Add salt to taste.
  37. 37Add 1 tsp of chili powder.
  38. 38Add 1 tsp of chili powder.
  39. 39Add 1 tsp of chili powder.
  40. 40Add some pepper.
  41. 41Add some pepper.
  42. 42Add some pepper.
  43. 43Fry the mixture for 2-3 minutes.
  44. 44Fry the mixture for 2-3 minutes.
  45. 45Fry the mixture for 2-3 minutes.
  46. 46Add the previously fried Tofu/Paneer pieces to the pan.
  47. 47Add the previously fried Tofu/Paneer pieces to the pan.
  48. 48Add the previously fried Tofu/Paneer pieces to the pan.
  49. 49Add 200g of cooked rice to the pan.
  50. 50Add 200g of cooked rice to the pan.
  51. 51Add 200g of cooked rice to the pan.
  52. 52Add 5ml of soy sauce.
  53. 53Add 5ml of soy sauce.
  54. 54Add 5ml of soy sauce.
  55. 55Add 1 tsp of garam masala.
  56. 56Add 1 tsp of garam masala.
  57. 57Add 1 tsp of garam masala.
  58. 58Mix everything thoroughly.
  59. 59Mix everything thoroughly.
  60. 60Mix everything thoroughly.
  61. 61Serve the fried rice onto a plate.
  62. 62Serve the fried rice onto a plate.
  63. 63Serve the fried rice onto a plate.

Ingredients

  • 150 g Tofu/Paneer
  • 150 g Tofu/Paneer
  • 150 g Tofu/Paneer
  • 5 ml cooking oil
  • 5 ml cooking oil
  • 5 ml cooking oil
  • Salt
  • Salt
  • Salt
  • 1 spoon Red chilli powder
  • 1 spoon Red chilli powder
  • 1 spoon Red chilli powder
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Turmeric powder
  • Pepper
  • Pepper
  • Pepper
  • 1 Onion
  • 1 Onion
  • 1 Onion
  • 1 Tomato
  • 1 Tomato
  • 1 Tomato
  • Green Onions
  • Green Onions
  • Green Onions
  • Carrots
  • Carrots
  • Carrots
  • Green pepper
  • Green pepper
  • Green pepper
  • 1 tsp ginger garlic paste
  • 1 tsp ginger garlic paste
  • 1 tsp ginger garlic paste
  • 200 g cooked rice
  • 200 g cooked rice
  • 200 g cooked rice
  • 5 ml soysauce
  • 5 ml soysauce
  • 5 ml soysauce
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp garam masala

Equipment

panwooden spoonknifecutting boardplatepressure cooker

Tips

  • ఫ్యాట్ లాస్ చేస్తుంటే టోఫు, మజిల్ బిల్డింగ్ చేస్తుంటే పన్నీర్ వాడండి.
  • ఈ ఫ్రైడ్ రైస్ ని లంచ్ కైనా, డిన్నర్ కైనా రెగ్యులర్ గా తినేయొచ్చు.
  • ఈ సీజన్ లో నాన్ వెజ్ ని మిస్ అవుతున్న వాళ్ళు మాత్రం ఖచ్చితంగా ట్రై చేయాల్సిందే.