Low calorie & High protein Veg Fried rice
Serves 1
Directions
- 1Cut 150g Tofu/Paneer into small cubes.
- 2Add 5ml cooking oil to a pan.
- 3Add the cut Tofu/Paneer to the pan.
- 4Add salt to taste.
- 5Add 1 spoon of red chili powder.
- 6Add 1/2 tsp of turmeric powder.
- 7Add some pepper.
- 8Fry for 3-5 minutes until golden brown.
- 9Add chopped onion, tomato, green onions, carrots, and green pepper to the pan.
- 10Lightly fry the vegetables for 2 minutes.
- 11Add 1 tsp of ginger garlic paste.
- 12Add salt to taste.
- 13Add 1 tsp of chili powder.
- 14Add some pepper.
- 15Fry the mixture for 2-3 minutes.
- 16Add the previously fried Tofu/Paneer pieces to the pan.
- 17Add 200g of cooked rice to the pan.
- 18Add 5ml of soy sauce.
- 19Add 1 tsp of garam masala.
- 20Mix everything thoroughly.
- 21Serve the fried rice onto a plate.
Ingredients
- 150 g Tofu/Paneer
- 5 ml cooking oil
- Salt
- 1 spoon Red chilli powder
- 0.5 tsp Turmeric powder
- Pepper
- 1 Onion
- 1 Tomato
- Green Onions
- Carrots
- Green pepper
- 1 tsp ginger garlic paste
- 200 g cooked rice
- 5 ml soysauce
- 1 tsp garam masala
Equipment
panwooden spoonknifecutting boardplatepressure cooker
Tips
- ఫ్యాట్ లాస్ చేస్తుంటే టోఫు, మజిల్ బిల్డింగ్ చేస్తుంటే పన్నీర్ వాడండి.
- ఈ ఫ్రైడ్ రైస్ ని లంచ్ కైనా, డిన్నర్ కైనా రెగ్యులర్ గా తినేయొచ్చు.
- ఈ సీజన్ లో నాన్ వెజ్ ని మిస్ అవుతున్న వాళ్ళు మాత్రం ఖచ్చితంగా ట్రై చేయాల్సిందే.
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