Muscle building Recipe
Serves 1
Directions
- 1Add chopped dates, almonds, cashews, pistachios and walnuts to a bowl.
- 2Add milk to the bowl with the nuts and dates.
- 3Cut a banana into slices.
- 4Add the banana slices, nuts and milk mixture to a blender.
- 5Blend until smooth.
- 6Add ice cubes to a glass and pour the blended mixture into the glass.
Ingredients
- 1 handful chopped dates
- 1 handful almonds
- 1 handful cashews
- 1 handful pistachios
- 1 handful walnuts
- 1 glass milk
- 1 banana
- 4 ice cubes
Equipment
bowlblender
Related recipes
Potato Wedges
American · Snack59m
Onion Ring Chips
American · Snack
Football Cheesy Garlic Bread Bites
American · Snack
Jalapeño Cheese Bites
American · Snack
No-Fry Crispy Fries
American · Snack
Stovetop Popcorn
American · Snack
Eric's Original Vegan Jerky
American · Snack1h 15m
Mac and Cheese Balls
American · Snack
Cajun Queso Totchos
American · Snack
Taco Bell Nacho Fries Copycat
American · Snack
Philly cheesesteak flatbread
American · Snack
Graham Crackers
American · Snack