Muscle building Recipe

0
Serves 1
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Directions

  1. 1Add chopped dates, almonds, cashews, pistachios and walnuts to a bowl.
  2. 2Add chopped dates, almonds, cashews, pistachios and walnuts to a bowl.
  3. 3Add chopped dates, almonds, cashews, pistachios and walnuts to a bowl.
  4. 4Add milk to the bowl with the nuts and dates.
  5. 5Add milk to the bowl with the nuts and dates.
  6. 6Add milk to the bowl with the nuts and dates.
  7. 7Cut a banana into slices.
  8. 8Cut a banana into slices.
  9. 9Cut a banana into slices.
  10. 10Add the banana slices, nuts and milk mixture to a blender.
  11. 11Add the banana slices, nuts and milk mixture to a blender.
  12. 12Add the banana slices, nuts and milk mixture to a blender.
  13. 13Blend until smooth.
  14. 14Blend until smooth.
  15. 15Blend until smooth.
  16. 16Add ice cubes to a glass and pour the blended mixture into the glass.
  17. 17Add ice cubes to a glass and pour the blended mixture into the glass.
  18. 18Add ice cubes to a glass and pour the blended mixture into the glass.

Ingredients

  • 1 handful chopped dates
  • 1 handful chopped dates
  • 1 handful chopped dates
  • 1 handful almonds
  • 1 handful almonds
  • 1 handful almonds
  • 1 handful cashews
  • 1 handful cashews
  • 1 handful cashews
  • 1 handful pistachios
  • 1 handful pistachios
  • 1 handful pistachios
  • 1 handful walnuts
  • 1 handful walnuts
  • 1 handful walnuts
  • 1 glass milk
  • 1 glass milk
  • 1 glass milk
  • 1 banana
  • 1 banana
  • 1 banana
  • 4 ice cubes
  • 4 ice cubes
  • 4 ice cubes

Equipment

bowlblender