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Nuggets di ceci e zucca

15m
Serves 1
instagram.com

Nuggets di ceci e zucca

instagram.com
15m
Serves 1

Directions

  1. 1Scolare i ceci dall'acqua di conservazione.
  2. 2Mettere i ceci scolati in una ciotola.
  3. 3Aggiungere la purea di zucca ai ceci nella ciotola.
  4. 4Condire con sale, pepe e timo.
  5. 5Frullare gli ingredienti fino ad ottenere un impasto omogeneo.
  6. 6Prendere una porzione di impasto e formare un nugget.
  7. 7Passare il nugget in una pastella composta da farina di ceci e acqua.
  8. 8Successivamente, impanare il nugget nel pangrattato.
  9. 9Disporre i nuggets impanati su una teglia rivestita di carta forno.
  10. 10Cuocere i nuggets con un filo d'olio in forno o friggitrice ad aria per 15 minuti a 180°C.
  11. 11Servire i nuggets caldi, eventualmente con una salsa d'accompagnamento.

Ingredients

  • 240 g ceci
  • 100 g purea/polpa di zucca
  • 20 g farina di ceci
  • acqua
  • Qb sale
  • Qb pepe
  • Qb timo
  • Qb pangrattato
  • olio

Equipment

fornofriggitrice ad ariafrullatoreciotolateglia con carta forno

Tips

  • Se necessario, aggiungere pangrattato all'impasto per dargli la forma desiderata.
  • Cuocere i nuggets con un filo d'olio.

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