Broccoli Infused Water

40m
Serves 1
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Directions

  1. 1Preheat your oven to 235 degrees Fahrenheit.
  2. 2Cut the broccoli into rice-sized pieces.
  3. 3Spread the broccoli evenly over a baking sheet lined with aluminum foil.
  4. 4Bake for 35 to 40 minutes.
  5. 5Let the broccoli cool completely.
  6. 6Place the cooled broccoli into a Ziploc bag.
  7. 7Seal the bag tightly.
  8. 8Place the bag of broccoli in a mason jar.
  9. 9Pour 750 milliliters of water over the broccoli.
  10. 10Seal the jar.
  11. 11Shake vigorously and place in the freezer for 5 minutes.
  12. 12Repeat steps 8-9 five or six times.
  13. 13Strain the broccoli water.

Ingredients

  • 750 milliliters water
  • 1 broccoli
  • 1 aluminum foil
  • 1 Ziploc bag

Equipment

ovenaluminum foilZiploc bagmason jarknifecutting board