Broccoli Infused Water
Directions
- 1Preheat your oven to 235 degrees Fahrenheit.
- 2Preheat your oven to 235 degrees Fahrenheit.
- 3Preheat your oven to 235 degrees Fahrenheit.
- 4Cut the broccoli into rice-sized pieces.
- 5Cut the broccoli into rice-sized pieces.
- 6Cut the broccoli into rice-sized pieces.
- 7Spread the broccoli evenly over a baking sheet lined with aluminum foil.
- 8Spread the broccoli evenly over a baking sheet lined with aluminum foil.
- 9Spread the broccoli evenly over a baking sheet lined with aluminum foil.
- 10Bake for 35 to 40 minutes.
- 11Bake for 35 to 40 minutes.
- 12Bake for 35 to 40 minutes.
- 13Let the broccoli cool completely.
- 14Let the broccoli cool completely.
- 15Let the broccoli cool completely.
- 16Place the cooled broccoli into a Ziploc bag.
- 17Place the cooled broccoli into a Ziploc bag.
- 18Place the cooled broccoli into a Ziploc bag.
- 19Seal the bag tightly.
- 20Seal the bag tightly.
- 21Seal the bag tightly.
- 22Place the bag of broccoli in a mason jar.
- 23Place the bag of broccoli in a mason jar.
- 24Place the bag of broccoli in a mason jar.
- 25Pour 750 milliliters of water over the broccoli.
- 26Pour 750 milliliters of water over the broccoli.
- 27Pour 750 milliliters of water over the broccoli.
- 28Seal the jar.
- 29Seal the jar.
- 30Seal the jar.
- 31Shake vigorously and place in the freezer for 5 minutes.
- 32Shake vigorously and place in the freezer for 5 minutes.
- 33Shake vigorously and place in the freezer for 5 minutes.
- 34Repeat steps 8-9 five or six times.
- 35Repeat steps 8-9 five or six times.
- 36Repeat steps 8-9 five or six times.
- 37Strain the broccoli water.
- 38Strain the broccoli water.
- 39Strain the broccoli water.
Ingredients
- 750 milliliters water
- 750 milliliters water
- 750 milliliters water
- 1 broccoli
- 1 broccoli
- 1 broccoli
- 1 aluminum foil
- 1 aluminum foil
- 1 aluminum foil
- 1 Ziploc bag
- 1 Ziploc bag
- 1 Ziploc bag
Equipment
ovenaluminum foilZiploc bagmason jarknifecutting board