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High-Protein Chinese Bhel
Serves 1
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High-Protein Chinese Bhel
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Serves 1
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Directions
1
Pat the firm tofu completely dry.
2
Shred the tofu using hands or grate using the big side of a grater.
3
Toss the shredded tofu with ¼ tsp oil, a pinch of salt, and chilli powder.
4
Air-fry tofu at 170°C for 12–14 minutes, shaking the basket halfway.
5
Alternatively, pan-fry tofu with the same ingredients until crispy.
6
Boil 80g raw whole-wheat noodles in salted water for 7–8 minutes until just cooked.
7
Rinse and drain the noodles completely.
8
Toss the noodles with ¼ tsp oil so they don’t stick.
9
Air-fry noodles at 170°C for 10–12 minutes, shaking twice, for proper bhel-style crunchy strands.
10
Prepare red chilli–garlic paste by soaking 8–10 dried red chillies in hot water for 20 minutes and then blending with 8–10 cloves of garlic.
11
Prepare tomato reduction by pureeing 2 medium tomatoes and cooking on low heat for 8–10 minutes until thick and jammy (do not add water).
12
Mix 2 tbsp chilli-garlic paste, the cooked tomato reduction, 1 tbsp soy sauce, 1–2 tsp vinegar or lemon juice, 1–1.5 tsp jaggery/coconut sugar/honey, and salt to taste.
13
Simmer the sauce for 3–4 minutes until glossy.
14
Thinly slice ½ cup cabbage, ¼ cup capsicum, 2 tbsp spring onion whites, 2 tbsp spring onion greens, and ¼ cup carrot.
15
Add crispy tofu, crispy noodles, and sliced veggies into a big bowl.
16
Add 2–3 tbsp of the prepared schezwan sauce (or store-bought).
17
Toss fast while hot.
18
Garnish with spring onion greens and serve immediately while crispy.
Ingredients
120 g firm tofu
0.25 tsp oil
pinch salt
chilli powder
80 g whole-wheat noodles (raw weight)
0.25 tsp oil
0.5 cup cabbage
0.25 cup capsicum
2 tbsp spring onion whites
2 tbsp spring onion greens
0.25 cup carrot
8 null dried red chillies, soaked in hot water
8 null cloves garlic
2 null medium tomatoes (puree)
2 tbsp chilli-garlic paste
cooked tomato reduction
1 tbsp soy sauce
1 tsp vinegar or lemon juice
1 tsp jaggery/coconut sugar/honey
to taste salt
store-bought schezwan
Equipment
air-fryer
grater
pan
large bowl
Tips
Pat tofu completely dry.
Keep checking tofu and noodles while air-frying.
Shake air-fryer basket halfway for tofu and twice for noodles.
Slice veggies thinly for real Chinese-bhel texture.
Serve immediately while crispy.
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