High Protein Cheesy Egg & Beef Breakfast Rolls
Serves 12
Directions
- 1Cook the extra lean beef mince in a pan until browned.
- 2Add salt, cumin, chilli powder, black pepper, smoked paprika, onion powder, garlic powder, and oregano to the beef and mix well.
- 3Stir in the salsa and light cream cheese until combined and creamy.
- 4In a separate bowl, whisk together the eggs, egg whites, and a pinch of salt.
- 5Heat the light butter in a pan and cook the eggs to your preference, creating a scramble.
- 6Assemble the rolls by placing a portion of the beef mixture, scrambled eggs, and light grated cheddar cheese onto each tortilla.
- 7Fold and roll the tortillas into burritos, ensuring all ingredients are enclosed.
Ingredients
- 1.1 kg extra lean beef mince
- 1 tsp salt
- 1/2 tsp cumin
- 1 tsp chilli powder
- 1 tsp black pepper
- 2 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1.5 tsp oregano
- 400 g salsa
- 60 g light cream cheese
- 25 g light butter
- 8 whole egg
- 300 g egg white
- salt, to season (optional)
- 180 g light grated cheddar cheese
- 12 whole small/medium tortilla
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