Gut-Friendly Salad

Serves 1
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Directions

  1. 1Mix rocket, spinach, radicchio, kale, and red cabbage in one bowl.
  2. 2Mix rocket, spinach, radicchio, kale, and red cabbage in one bowl.
  3. 3Mix rocket, spinach, radicchio, kale, and red cabbage in one bowl.
  4. 4Add chickpeas, walnuts, and a handful of fresh herbs to the bowl.
  5. 5Add chickpeas, walnuts, and a handful of fresh herbs to the bowl.
  6. 6Add chickpeas, walnuts, and a handful of fresh herbs to the bowl.
  7. 7Put in a generous serving of either sauerkraut or kimchi.
  8. 8Put in a generous serving of either sauerkraut or kimchi.
  9. 9Put in a generous serving of either sauerkraut or kimchi.
  10. 10Dress the salad with extra virgin olive oil and some balsamic vinegar.
  11. 11Dress the salad with extra virgin olive oil and some balsamic vinegar.
  12. 12Dress the salad with extra virgin olive oil and some balsamic vinegar.
  13. 13Eat this salad before your main meal.
  14. 14Eat this salad before your main meal.
  15. 15Eat this salad before your main meal.

Ingredients

  • rocket
  • rocket
  • rocket
  • spinach
  • spinach
  • spinach
  • radicchio
  • radicchio
  • radicchio
  • kale
  • kale
  • kale
  • red cabbage
  • red cabbage
  • red cabbage
  • chickpeas
  • chickpeas
  • chickpeas
  • walnuts
  • walnuts
  • walnuts
  • 1 handful fresh herbs
  • 1 handful fresh herbs
  • 1 handful fresh herbs
  • 1 serving sauerkraut
  • 1 serving sauerkraut
  • 1 serving sauerkraut
  • 1 serving kimchi
  • 1 serving kimchi
  • 1 serving kimchi
  • extra virgin olive oil
  • extra virgin olive oil
  • extra virgin olive oil
  • balsamic vinegar
  • balsamic vinegar
  • balsamic vinegar

Equipment

bowl

Tips

  • Eat this salad before your main meal.
  • The olive oil triggers bile release for fat digestion and feeds beneficial bacteria.
  • The acetic acid in balsamic vinegar helps regulate your post-meal glucose response.