Gut-Friendly Salad
Serves 1
Directions
- 1Mix rocket, spinach, radicchio, kale, and red cabbage in one bowl.
- 2Add chickpeas, walnuts, and a handful of fresh herbs to the bowl.
- 3Put in a generous serving of either sauerkraut or kimchi.
- 4Dress the salad with extra virgin olive oil and some balsamic vinegar.
- 5Eat this salad before your main meal.
Ingredients
- rocket
- spinach
- radicchio
- kale
- red cabbage
- chickpeas
- walnuts
- 1 handful fresh herbs
- 1 serving sauerkraut
- 1 serving kimchi
- extra virgin olive oil
- balsamic vinegar
Equipment
bowl
Tips
- Eat this salad before your main meal.
- The olive oil triggers bile release for fat digestion and feeds beneficial bacteria.
- The acetic acid in balsamic vinegar helps regulate your post-meal glucose response.
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