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High Protein Korean BBQ Chicken Rice Bowls
1m
Serves 4
tiktok.com
High Protein Korean BBQ Chicken Rice Bowls
tiktok.com
1m
Serves 4
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Directions
1
Get your boneless chicken thighs, add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
2
Mix until you lose patience.
3
Thinly slice your cucumbers.
4
Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce to the cucumbers.
5
Mix well and store in a container and refrigerate for the week.
6
Lay down your chicken thighs on a sheet pan.
7
Oven bake or air fry at 200C/400F for 16-18 minutes until golden brown and juicy.
8
Slice up your chicken into delicious cubes.
9
Serve with rice and cucumber salad.
Ingredients
900 g Boneless chicken thighs
1.5 tsp Black pepper
1 tbsp Garlic paste
1 tbsp Ginger paste
40 g Gochujang paste
25 g Sriracha
1 tbsp Sesame seeds
40 ml Light soy sauce
400 g Cucumbers
1 tsp Salt
1 tsp Fresh garlic
15 g Gochujang
15 g Honey
30 ml Rice vinegar
1 tbsp Sesame seeds
1 tsp Red pepper flakes
25 ml Light soy sauce
520 g Cooked basmati rice
0 Black sesame seeds
Equipment
knife
sheet pan
oven or air fryer
mixing bowl
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