High Protein Korean BBQ Chicken Rice Bowls

1 mins
Serves 4
tiktok.com

Directions

  1. 1Get your boneless chicken thighs, add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
  2. 2Get your boneless chicken thighs, add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
  3. 3Get your boneless chicken thighs, add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
  4. 4Mix until you lose patience.
  5. 5Mix until you lose patience.
  6. 6Mix until you lose patience.
  7. 7Thinly slice your cucumbers.
  8. 8Thinly slice your cucumbers.
  9. 9Thinly slice your cucumbers.
  10. 10Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce to the cucumbers.
  11. 11Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce to the cucumbers.
  12. 12Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce to the cucumbers.
  13. 13Mix well and store in a container and refrigerate for the week.
  14. 14Mix well and store in a container and refrigerate for the week.
  15. 15Mix well and store in a container and refrigerate for the week.
  16. 16Lay down your chicken thighs on a sheet pan.
  17. 17Lay down your chicken thighs on a sheet pan.
  18. 18Lay down your chicken thighs on a sheet pan.
  19. 19Oven bake or air fry at 200C/400F for 16-18 minutes until golden brown and juicy.
  20. 20Oven bake or air fry at 200C/400F for 16-18 minutes until golden brown and juicy.
  21. 21Oven bake or air fry at 200C/400F for 16-18 minutes until golden brown and juicy.
  22. 22Slice up your chicken into delicious cubes.
  23. 23Slice up your chicken into delicious cubes.
  24. 24Slice up your chicken into delicious cubes.
  25. 25Serve with rice and cucumber salad.
  26. 26Serve with rice and cucumber salad.
  27. 27Serve with rice and cucumber salad.

Ingredients

  • 900 g Boneless chicken thighs
  • 900 g Boneless chicken thighs
  • 900 g Boneless chicken thighs
  • 1.5 tsp Black pepper
  • 1.5 tsp Black pepper
  • 1.5 tsp Black pepper
  • 1 tbsp Garlic paste
  • 1 tbsp Garlic paste
  • 1 tbsp Garlic paste
  • 1 tbsp Ginger paste
  • 1 tbsp Ginger paste
  • 1 tbsp Ginger paste
  • 40 g Gochujang paste
  • 40 g Gochujang paste
  • 40 g Gochujang paste
  • 25 g Sriracha
  • 25 g Sriracha
  • 25 g Sriracha
  • 1 tbsp Sesame seeds
  • 1 tbsp Sesame seeds
  • 1 tbsp Sesame seeds
  • 40 ml Light soy sauce
  • 40 ml Light soy sauce
  • 40 ml Light soy sauce
  • 400 g Cucumbers
  • 400 g Cucumbers
  • 400 g Cucumbers
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Fresh garlic
  • 1 tsp Fresh garlic
  • 1 tsp Fresh garlic
  • 15 g Gochujang
  • 15 g Gochujang
  • 15 g Gochujang
  • 15 g Honey
  • 15 g Honey
  • 15 g Honey
  • 30 ml Rice vinegar
  • 30 ml Rice vinegar
  • 30 ml Rice vinegar
  • 1 tbsp Sesame seeds
  • 1 tbsp Sesame seeds
  • 1 tbsp Sesame seeds
  • 1 tsp Red pepper flakes
  • 1 tsp Red pepper flakes
  • 1 tsp Red pepper flakes
  • 25 ml Light soy sauce
  • 25 ml Light soy sauce
  • 25 ml Light soy sauce
  • 520 g Cooked basmati rice
  • 520 g Cooked basmati rice
  • 520 g Cooked basmati rice
  • 0 Black sesame seeds
  • 0 Black sesame seeds
  • 0 Black sesame seeds

Equipment

knifesheet panoven or air fryermixing bowl