High Protein Korean BBQ Chicken Rice Bowls

1m
Serves 4
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Directions

  1. 1Get your boneless chicken thighs, add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
  2. 2Mix until you lose patience.
  3. 3Thinly slice your cucumbers.
  4. 4Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce to the cucumbers.
  5. 5Mix well and store in a container and refrigerate for the week.
  6. 6Lay down your chicken thighs on a sheet pan.
  7. 7Oven bake or air fry at 200C/400F for 16-18 minutes until golden brown and juicy.
  8. 8Slice up your chicken into delicious cubes.
  9. 9Serve with rice and cucumber salad.

Ingredients

  • 900 g Boneless chicken thighs
  • 1.5 tsp Black pepper
  • 1 tbsp Garlic paste
  • 1 tbsp Ginger paste
  • 40 g Gochujang paste
  • 25 g Sriracha
  • 1 tbsp Sesame seeds
  • 40 ml Light soy sauce
  • 400 g Cucumbers
  • 1 tsp Salt
  • 1 tsp Fresh garlic
  • 15 g Gochujang
  • 15 g Honey
  • 30 ml Rice vinegar
  • 1 tbsp Sesame seeds
  • 1 tsp Red pepper flakes
  • 25 ml Light soy sauce
  • 520 g Cooked basmati rice
  • 0 Black sesame seeds

Equipment

knifesheet panoven or air fryermixing bowl