High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Add 800g of lean ground beef, diced onion, 4 garlic cloves, chopped coriander, chilies, 2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne and 2 tsp salt to a bowl.
  2. 2Add 800g of lean ground beef, diced onion, 4 garlic cloves, chopped coriander, chilies, 2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne and 2 tsp salt to a bowl.
  3. 3Add 800g of lean ground beef, diced onion, 4 garlic cloves, chopped coriander, chilies, 2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne and 2 tsp salt to a bowl.
  4. 4Mix it well with your hands.
  5. 5Mix it well with your hands.
  6. 6Mix it well with your hands.
  7. 7Get a slice of pita bread and add 1/5 of the meat filling to it.
  8. 8Get a slice of pita bread and add 1/5 of the meat filling to it.
  9. 9Get a slice of pita bread and add 1/5 of the meat filling to it.
  10. 10Give your pan a spray.
  11. 11Give your pan a spray.
  12. 12Give your pan a spray.
  13. 13Place down your arayes and cook them on medium-high for 2 to 3 minutes on each side until the outside is crispy and the meat is cooked through.
  14. 14Place down your arayes and cook them on medium-high for 2 to 3 minutes on each side until the outside is crispy and the meat is cooked through.
  15. 15Place down your arayes and cook them on medium-high for 2 to 3 minutes on each side until the outside is crispy and the meat is cooked through.
  16. 16Slice them in two.
  17. 17Slice them in two.
  18. 18Slice them in two.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 1 medium finely diced onion
  • 1 medium finely diced onion
  • 1 medium finely diced onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • chopped coriander/cilantro
  • chopped coriander/cilantro
  • chopped coriander/cilantro
  • 2 finely chopped green chillies
  • 2 finely chopped green chillies
  • 2 finely chopped green chillies
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 5 sliced pittas
  • 5 sliced pittas
  • 5 sliced pittas
  • cooking spray
  • cooking spray
  • cooking spray
  • 120 g 0% Greek yoghurt
  • 120 g 0% Greek yoghurt
  • 120 g 0% Greek yoghurt
  • 60 g light mayo
  • 60 g light mayo
  • 60 g light mayo
  • 0.5 lemon
  • 0.5 lemon
  • 0.5 lemon
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • salt
  • salt
  • salt

Equipment

bowlpanknife

Tips

  • Use a griddle pan if you want the grill marks.
  • Recommend eating these fresh as they are so good!
  • To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy!