High Protein Crispy Beef Arayes

Directions

  1. 1Add 800g of lean ground beef, diced onion, 4 garlic cloves, chopped coriander, chilies, 2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne and 2 tsp salt to a bowl.
  2. 2Mix it well with your hands.
  3. 3Get a slice of pita bread and add 1/5 of the meat filling to it.
  4. 4Give your pan a spray.
  5. 5Place down your arayes and cook them on medium-high for 2 to 3 minutes on each side until the outside is crispy and the meat is cooked through.
  6. 6Slice them in two.

Ingredients

  • 800 g lean ground beef
  • 1 medium finely diced onion
  • 4 garlic cloves
  • chopped coriander/cilantro
  • 2 finely chopped green chillies
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 2 tsp salt
  • 5 sliced pittas
  • cooking spray
  • 120 g 0% Greek yoghurt
  • 60 g light mayo
  • 0.5 lemon
  • 1 tsp honey
  • 1 tsp garlic powder
  • salt

Equipment

bowlpanknife

Tips

  • Use a griddle pan if you want the grill marks.
  • Recommend eating these fresh as they are so good!
  • To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy!