Directions
- 1In a mixing bowl, add 40 grams of oat flour, 15 grams of zero calorie granulated sweetener, 1.5 teaspoons of baking powder, and a dash of salt.
- 2Mix the dry ingredients together.
- 3Add 1 egg, 100 grams of zero sugar vanilla Greek yogurt (like Chobani), and 1 teaspoon of vanilla extract to the bowl.
- 4Mix all the wet and dry ingredients together until well combined and a batter forms.
- 5Spray a paper towel with cooking spray.
- 6Use the greased paper towel to grease four molds of a donut pan.
- 7Transfer the donut batter into a Ziploc bag and cut a small slit in the bottom corner of the bag.
- 8Pipe the batter evenly into the four greased donut molds.
- 9Slightly flatten out the mixture in each mold with a spoon to ensure even distribution.
- 10Bake the donuts in the oven at 350 degrees Fahrenheit for 15 minutes.
- 11Let the baked donuts cool for about 10 minutes.
- 12While the donuts are cooling, prepare the vanilla glaze by adding 30 grams of vanilla protein powder, 40 grams of plain non-fat Greek yogurt, 5 to 8 grams of zero calorie granulated sweetener (depending on sweet tooth), and 20 grams of skim milk to a clean mixing bowl.
- 13Mix the glaze ingredients until smooth and well combined.
- 14Dip each cooled donut into the vanilla glaze, ensuring it's fully coated.
- 15Top the glazed donuts with sprinkles.
Ingredients
- 40 grams Oat flour
- 15 grams Zero calorie granulated sweetener
- 1.5 teaspoons Baking powder
- dash Salt
- 1 Egg
- 100 grams Zero sugar vanilla Greek yogurt
- 1 teaspoon Vanilla extract
- 30 grams Vanilla protein powder
- 40 grams Plain non-fat Greek yogurt
- 8 grams Zero calorie granulated sweetener
- 20 grams Skim milk
- Sprinkles
Equipment
Mixing bowlSpoonDonut moldOvenPaper towelZiploc bag
Tips
- Use RSP TrueFit grass-fed vanilla protein if you have gut health issues or experience bloating from protein.
- Be careful when spraying cooking spray on a paper towel.
- Let the baked donuts cool for about 10 minutes before glazing.
- Adjust the amount of sweetener in the glaze based on your preference.
- Use a Ziploc bag with a cut corner to easily pipe the donut batter into the molds and distribute it evenly
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