Serves 1
Directions
- 1Mix the tuna with the yoghurt, mustard, onion, basil, sweetcorn and season with salt and pepper.
- 2Place spinach into the center of the wrap.
- 3Top with the tuna mix and grated cheese.
- 4Fold into a parcel.
- 5Spray with a little oil.
- 6Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden.
Ingredients
- 1 tin tuna
- 2 tbsp cooked sweetcorn
- 0.25 red onion
- small handful fresh basil
- 1 tbsp thick yoghurt
- 1 tsp American mustard
- 30 g sharp cheddar
- handful fresh spinach
- 1 wholemeal wrap
Equipment
bowlair fryer
Tips
- Use yoghurt and mustard instead of mayo
- Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden
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