Tuna Melt Wrap Parcels

Serves 1
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Directions

  1. 1Mix the tuna with the yoghurt, mustard, onion, basil, sweetcorn and season with salt and pepper.
  2. 2Mix the tuna with the yoghurt, mustard, onion, basil, sweetcorn and season with salt and pepper.
  3. 3Mix the tuna with the yoghurt, mustard, onion, basil, sweetcorn and season with salt and pepper.
  4. 4Place spinach into the center of the wrap.
  5. 5Place spinach into the center of the wrap.
  6. 6Place spinach into the center of the wrap.
  7. 7Top with the tuna mix and grated cheese.
  8. 8Top with the tuna mix and grated cheese.
  9. 9Top with the tuna mix and grated cheese.
  10. 10Fold into a parcel.
  11. 11Fold into a parcel.
  12. 12Fold into a parcel.
  13. 13Spray with a little oil.
  14. 14Spray with a little oil.
  15. 15Spray with a little oil.
  16. 16Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden.
  17. 17Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden.
  18. 18Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden.

Ingredients

  • 1 tin tuna
  • 1 tin tuna
  • 1 tin tuna
  • 2 tbsp cooked sweetcorn
  • 2 tbsp cooked sweetcorn
  • 2 tbsp cooked sweetcorn
  • 0.25 red onion
  • 0.25 red onion
  • 0.25 red onion
  • small handful fresh basil
  • small handful fresh basil
  • small handful fresh basil
  • 1 tbsp thick yoghurt
  • 1 tbsp thick yoghurt
  • 1 tbsp thick yoghurt
  • 1 tsp American mustard
  • 1 tsp American mustard
  • 1 tsp American mustard
  • 30 g sharp cheddar
  • 30 g sharp cheddar
  • 30 g sharp cheddar
  • handful fresh spinach
  • handful fresh spinach
  • handful fresh spinach
  • 1 wholemeal wrap
  • 1 wholemeal wrap
  • 1 wholemeal wrap

Equipment

bowlair fryer

Tips

  • Use yoghurt and mustard instead of mayo
  • Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden