Healthy Tuna Salad
Serves 1
Directions
- 1Open one can of tuna and drain the water.
- 2Put the drained tuna into a bowl.
- 3Finely dice the carrot.
- 4Finely dice the celery.
- 5Finely dice one green onion.
- 6Finely dice one dill pickle.
- 7Add the diced carrot, celery, green onion, and pickle to the bowl with the tuna.
- 8In a separate container, add 1/3 cup of blended cottage cheese, 1 tbsp of Greek yogurt, 1 tsp of Dijon mustard, 1/2 tsp of garlic (or garlic powder), and salt and pepper to taste.
- 9Blend the sauce ingredients together.
- 10Pour the blended sauce into the tuna mixture.
- 11Mix all the ingredients thoroughly.
Ingredients
- 1 can tuna
- celery
- green onion
- carrot
- 1 dill pickle
- 0.33 cup cottage cheese
- 1 tbsp greek yogurt
- 1 tsp Dijon mustard
- 0.5 tsp garlic
- salt
- pepper
Equipment
can openerbowlforkknifecutting boardtongsblenderspoon
Tips
- Cottage cheese is a hack to make the tuna salad high in protein and super creamy.
- Use dill pickles, not sweet pickles.
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