Healthy Tuna Salad

Serves 1
https://pin.it/korZkaL2Q

Directions

  1. 1Open one can of tuna and drain the water.
  2. 2Open one can of tuna and drain the water.
  3. 3Open one can of tuna and drain the water.
  4. 4Put the drained tuna into a bowl.
  5. 5Put the drained tuna into a bowl.
  6. 6Put the drained tuna into a bowl.
  7. 7Finely dice the carrot.
  8. 8Finely dice the carrot.
  9. 9Finely dice the carrot.
  10. 10Finely dice the celery.
  11. 11Finely dice the celery.
  12. 12Finely dice the celery.
  13. 13Finely dice one green onion.
  14. 14Finely dice one green onion.
  15. 15Finely dice one green onion.
  16. 16Finely dice one dill pickle.
  17. 17Finely dice one dill pickle.
  18. 18Finely dice one dill pickle.
  19. 19Add the diced carrot, celery, green onion, and pickle to the bowl with the tuna.
  20. 20Add the diced carrot, celery, green onion, and pickle to the bowl with the tuna.
  21. 21Add the diced carrot, celery, green onion, and pickle to the bowl with the tuna.
  22. 22In a separate container, add 1/3 cup of blended cottage cheese, 1 tbsp of Greek yogurt, 1 tsp of Dijon mustard, 1/2 tsp of garlic (or garlic powder), and salt and pepper to taste.
  23. 23In a separate container, add 1/3 cup of blended cottage cheese, 1 tbsp of Greek yogurt, 1 tsp of Dijon mustard, 1/2 tsp of garlic (or garlic powder), and salt and pepper to taste.
  24. 24In a separate container, add 1/3 cup of blended cottage cheese, 1 tbsp of Greek yogurt, 1 tsp of Dijon mustard, 1/2 tsp of garlic (or garlic powder), and salt and pepper to taste.
  25. 25Blend the sauce ingredients together.
  26. 26Blend the sauce ingredients together.
  27. 27Blend the sauce ingredients together.
  28. 28Pour the blended sauce into the tuna mixture.
  29. 29Pour the blended sauce into the tuna mixture.
  30. 30Pour the blended sauce into the tuna mixture.
  31. 31Mix all the ingredients thoroughly.
  32. 32Mix all the ingredients thoroughly.
  33. 33Mix all the ingredients thoroughly.

Ingredients

  • 1 can tuna
  • 1 can tuna
  • 1 can tuna
  • celery
  • celery
  • celery
  • green onion
  • green onion
  • green onion
  • carrot
  • carrot
  • carrot
  • 1 dill pickle
  • 1 dill pickle
  • 1 dill pickle
  • 0.33 cup cottage cheese
  • 0.33 cup cottage cheese
  • 0.33 cup cottage cheese
  • 1 tbsp greek yogurt
  • 1 tbsp greek yogurt
  • 1 tbsp greek yogurt
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 0.5 tsp garlic
  • 0.5 tsp garlic
  • 0.5 tsp garlic
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

can openerbowlforkknifecutting boardtongsblenderspoon

Tips

  • Cottage cheese is a hack to make the tuna salad high in protein and super creamy.
  • Use dill pickles, not sweet pickles.