Smashed Potato Chicken and Bacon Caesar Salad

20 mins
Serves 1
youtube.com

Directions

  1. 1Boil the baby potatoes in a pan for 5 to 10 minutes.
  2. 2Boil the baby potatoes in a pan for 5 to 10 minutes.
  3. 3Boil the baby potatoes in a pan for 5 to 10 minutes.
  4. 4Cut the chicken into small chunks.
  5. 5Cut the chicken into small chunks.
  6. 6Cut the chicken into small chunks.
  7. 7Place the chicken chunks in a plastic bag.
  8. 8Place the chicken chunks in a plastic bag.
  9. 9Place the chicken chunks in a plastic bag.
  10. 10Add paprika, mixed herbs, salt, pepper, and lemon juice to the chicken in the bag.
  11. 11Add paprika, mixed herbs, salt, pepper, and lemon juice to the chicken in the bag.
  12. 12Add paprika, mixed herbs, salt, pepper, and lemon juice to the chicken in the bag.
  13. 13Mix all the ingredients together in the bag, ensuring the chicken is fully covered.
  14. 14Mix all the ingredients together in the bag, ensuring the chicken is fully covered.
  15. 15Mix all the ingredients together in the bag, ensuring the chicken is fully covered.
  16. 16Place the boiled potatoes on a baking tray.
  17. 17Place the boiled potatoes on a baking tray.
  18. 18Place the boiled potatoes on a baking tray.
  19. 19Use a glass to smash the potatoes on the tray.
  20. 20Use a glass to smash the potatoes on the tray.
  21. 21Use a glass to smash the potatoes on the tray.
  22. 22Spray oil on the smashed potatoes.
  23. 23Spray oil on the smashed potatoes.
  24. 24Spray oil on the smashed potatoes.
  25. 25Cover the potatoes with salt, pepper, and herbs.
  26. 26Cover the potatoes with salt, pepper, and herbs.
  27. 27Cover the potatoes with salt, pepper, and herbs.
  28. 28Bake the potatoes in the oven at 200 degrees Celsius for about 20 minutes.
  29. 29Bake the potatoes in the oven at 200 degrees Celsius for about 20 minutes.
  30. 30Bake the potatoes in the oven at 200 degrees Celsius for about 20 minutes.
  31. 31Cook the marinated chicken.
  32. 32Cook the marinated chicken.
  33. 33Cook the marinated chicken.
  34. 34Cook two slices of bacon medallions.
  35. 35Cook two slices of bacon medallions.
  36. 36Cook two slices of bacon medallions.
  37. 37Prepare the high-protein Caesar salad dressing: add 100g of Greek yogurt to a bowl.
  38. 38Prepare the high-protein Caesar salad dressing: add 100g of Greek yogurt to a bowl.
  39. 39Prepare the high-protein Caesar salad dressing: add 100g of Greek yogurt to a bowl.
  40. 40Add salt and pepper to the Greek yogurt.
  41. 41Add salt and pepper to the Greek yogurt.
  42. 42Add salt and pepper to the Greek yogurt.
  43. 43Grate 10g of light cheese into the bowl.
  44. 44Grate 10g of light cheese into the bowl.
  45. 45Grate 10g of light cheese into the bowl.
  46. 46Add a little bit of garlic and Dijon mustard to the bowl.
  47. 47Add a little bit of garlic and Dijon mustard to the bowl.
  48. 48Add a little bit of garlic and Dijon mustard to the bowl.
  49. 49Mix all the dressing ingredients together.
  50. 50Mix all the dressing ingredients together.
  51. 51Mix all the dressing ingredients together.
  52. 52Add salad vegetables of your choice, such as lettuce, cucumber, and spring onions, to a bowl.
  53. 53Add salad vegetables of your choice, such as lettuce, cucumber, and spring onions, to a bowl.
  54. 54Add salad vegetables of your choice, such as lettuce, cucumber, and spring onions, to a bowl.
  55. 55Add the smashed potatoes to the salad bowl.
  56. 56Add the smashed potatoes to the salad bowl.
  57. 57Add the smashed potatoes to the salad bowl.
  58. 58Add the cooked chicken and bacon to the salad bowl.
  59. 59Add the cooked chicken and bacon to the salad bowl.
  60. 60Add the cooked chicken and bacon to the salad bowl.
  61. 61Pour the prepared Caesar salad dressing over the salad.
  62. 62Pour the prepared Caesar salad dressing over the salad.
  63. 63Pour the prepared Caesar salad dressing over the salad.
  64. 64Mix all the salad ingredients together and serve.
  65. 65Mix all the salad ingredients together and serve.
  66. 66Mix all the salad ingredients together and serve.

Ingredients

  • 150 g baby potatoes
  • 150 g baby potatoes
  • 150 g baby potatoes
  • spray oil
  • spray oil
  • spray oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • mixed herbs
  • mixed herbs
  • mixed herbs
  • 150 g chicken breast
  • 150 g chicken breast
  • 150 g chicken breast
  • 0.5 lemon lemon juice
  • 0.5 lemon lemon juice
  • 0.5 lemon lemon juice
  • paprika
  • paprika
  • paprika
  • 2 slices bacon medallions
  • 2 slices bacon medallions
  • 2 slices bacon medallions
  • 100 g 5% fat Greek yogurt
  • 100 g 5% fat Greek yogurt
  • 100 g 5% fat Greek yogurt
  • 10 g light mayo
  • 10 g light mayo
  • 10 g light mayo
  • 10 g light grated cheese
  • 10 g light grated cheese
  • 10 g light grated cheese
  • 0.5 tsp lazy garlic
  • 0.5 tsp lazy garlic
  • 0.5 tsp lazy garlic
  • 0.5 tsp Dijon mustard
  • 0.5 tsp Dijon mustard
  • 0.5 tsp Dijon mustard
  • lettuce
  • lettuce
  • lettuce
  • cucumber
  • cucumber
  • cucumber
  • spring onions
  • spring onions
  • spring onions

Equipment

pankettleplastic bagscissorstrayglassovenair fryerbowlscale

Tips

  • This salad is great for increasing your protein intake.
  • Feel free to use any salad vegetables you have in your fridge to add volume.
  • The high protein Caesar dressing is perfect for summer.
  • This recipe has helped in weight loss and maintenance.
  • If you hate salads, this one might convert you into a salad lover.
  • This is part of the "F*cking good salads" series and is highly recommended by the creator.
  • It's perfect for hot weather as it doesn't require a lot of cooking.
  • Consider adjusting cooking times for potatoes based on desired crispiness.
  • Cook chicken and bacon to your preference until fully done.
  • The creator posts similar recipes daily, so consider following for more ideas.
  • The goal is volume, so don't worry about being fancy with your salad additions.
  • This recipe has helped with weight loss and maintenance, specifically over 5 kilos in the past year.
  • The creator invites feedback on whether viewers would like more episodes in the series.
  • The recipe is designed for people who love food but want to manage calorie intake.
  • The dressing is highlighted as particularly good.
  • The recipe is easy to make and assemble.
  • The creator has a positive and enthusiastic approach to cooking and sharing recipes.
  • The recipe is suitable for those who want high-protein, calorie-conscious meals.
  • The creator encourages creativity and using what's available in the fridge for salad additions.
  • The final taste is described as absolutely incredible.
  • The video is part of a series focused on healthy and enjoyable salads.
  • The creator aims to transform salad haters into salad lovers with this recipe.
  • The recipe offers a good balance of protein, carbs, and fat.
  • The creator emphasizes the simplicity and deliciousness of the meal.
  • The recipe is presented as a solution for satisfying hunger without excessive calories.
  • The creator values follower interaction and feedback.
  • The recipe can be adapted to individual preferences for crispiness and cooking methods.
  • The overall presentation of the meal is appealing and well-prepared.
  • The creator is passionate about sharing healthy and tasty food options.
  • The recipe is designed to be accessible and easy to follow for anyone interested in healthy eating.
  • The creator aims to inspire people to enjoy salads, even if they typically dislike them.
  • The video serves as a guide for preparing a nutritious and delicious meal.
  • The recipe highlights the versatility of ingredients and encourages using fresh produce.
  • The creator's personal success with weight management is attributed to meals like this.
  • The recipe promotes a healthy and balanced diet without sacrificing flavor.