Smashed Potato Chicken and Bacon Caesar Salad
Directions
- 1Boil the baby potatoes in a pan for 5 to 10 minutes.
- 2Cut the chicken into small chunks.
- 3Place the chicken chunks in a plastic bag.
- 4Add paprika, mixed herbs, salt, pepper, and lemon juice to the chicken in the bag.
- 5Mix all the ingredients together in the bag, ensuring the chicken is fully covered.
- 6Place the boiled potatoes on a baking tray.
- 7Use a glass to smash the potatoes on the tray.
- 8Spray oil on the smashed potatoes.
- 9Cover the potatoes with salt, pepper, and herbs.
- 10Bake the potatoes in the oven at 200 degrees Celsius for about 20 minutes.
- 11Cook the marinated chicken.
- 12Cook two slices of bacon medallions.
- 13Prepare the high-protein Caesar salad dressing: add 100g of Greek yogurt to a bowl.
- 14Add salt and pepper to the Greek yogurt.
- 15Grate 10g of light cheese into the bowl.
- 16Add a little bit of garlic and Dijon mustard to the bowl.
- 17Mix all the dressing ingredients together.
- 18Add salad vegetables of your choice, such as lettuce, cucumber, and spring onions, to a bowl.
- 19Add the smashed potatoes to the salad bowl.
- 20Add the cooked chicken and bacon to the salad bowl.
- 21Pour the prepared Caesar salad dressing over the salad.
- 22Mix all the salad ingredients together and serve.
Ingredients
- 150 g baby potatoes
- spray oil
- salt
- pepper
- mixed herbs
- 150 g chicken breast
- 0.5 lemon lemon juice
- paprika
- 2 slices bacon medallions
- 100 g 5% fat Greek yogurt
- 10 g light mayo
- 10 g light grated cheese
- 0.5 tsp lazy garlic
- 0.5 tsp Dijon mustard
- lettuce
- cucumber
- spring onions
Equipment
pankettleplastic bagscissorstrayglassovenair fryerbowlscale
Tips
- This salad is great for increasing your protein intake.
- Feel free to use any salad vegetables you have in your fridge to add volume.
- The high protein Caesar dressing is perfect for summer.
- This recipe has helped in weight loss and maintenance.
- If you hate salads, this one might convert you into a salad lover.
- This is part of the "F*cking good salads" series and is highly recommended by the creator.
- It's perfect for hot weather as it doesn't require a lot of cooking.
- Consider adjusting cooking times for potatoes based on desired crispiness.
- Cook chicken and bacon to your preference until fully done.
- The creator posts similar recipes daily, so consider following for more ideas.
- The goal is volume, so don't worry about being fancy with your salad additions.
- This recipe has helped with weight loss and maintenance, specifically over 5 kilos in the past year.
- The creator invites feedback on whether viewers would like more episodes in the series.
- The recipe is designed for people who love food but want to manage calorie intake.
- The dressing is highlighted as particularly good.
- The recipe is easy to make and assemble.
- The creator has a positive and enthusiastic approach to cooking and sharing recipes.
- The recipe is suitable for those who want high-protein, calorie-conscious meals.
- The creator encourages creativity and using what's available in the fridge for salad additions.
- The final taste is described as absolutely incredible.
- The video is part of a series focused on healthy and enjoyable salads.
- The creator aims to transform salad haters into salad lovers with this recipe.
- The recipe offers a good balance of protein, carbs, and fat.
- The creator emphasizes the simplicity and deliciousness of the meal.
- The recipe is presented as a solution for satisfying hunger without excessive calories.
- The creator values follower interaction and feedback.
- The recipe can be adapted to individual preferences for crispiness and cooking methods.
- The overall presentation of the meal is appealing and well-prepared.
- The creator is passionate about sharing healthy and tasty food options.
- The recipe is designed to be accessible and easy to follow for anyone interested in healthy eating.
- The creator aims to inspire people to enjoy salads, even if they typically dislike them.
- The video serves as a guide for preparing a nutritious and delicious meal.
- The recipe highlights the versatility of ingredients and encourages using fresh produce.
- The creator's personal success with weight management is attributed to meals like this.
- The recipe promotes a healthy and balanced diet without sacrificing flavor.
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