Cheesy Garlic Chicken Rolls
Directions
- 1Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
- 2Blend until smooth and set aside.
- 3Take out some diced chicken breast.
- 4Season the chicken breast until the color changes.
- 5Cook the chicken in a pan until all pieces are golden brown.
- 6Combine cooked chicken, mozzarella, the prepared sauce, and fresh parsley in a bowl.
- 7Mix until everything is well combined.
- 8Take out some low-calorie tortillas and make 10 rolls.
- 9Add the rolls to a baking sheet, spray with some oil.
- 10Bake at 400°F (200°C) for 20 minutes.
- 11Wrap them in aluminum foil.
- 12Throw them in the freezer and enjoy.
Ingredients
- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 1 Tbsp Garlic Salt
- 1 Tbsp Onion Powder
- 40 oz Chicken Breast
- 2 Cups Mozzarella
- 20 g Fresh Parsley
- 10 Low Calorie Tortillas
- 2.5 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
Equipment
blenderpanbaking sheetaluminum foil
Tips
- To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.
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