Cheesy Garlic Chicken Rolls

20 mins
Serves 10
tiktok.com

Directions

  1. 1Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, and onion powder in a blender.
  2. 2Blend until smooth and set aside.
  3. 3Take out some diced chicken breast.
  4. 4Season the chicken breast until the color changes.
  5. 5Cook the chicken in a pan until all pieces are golden brown.
  6. 6Combine cooked chicken, mozzarella, the prepared sauce, and fresh parsley in a bowl.
  7. 7Mix until everything is well combined.
  8. 8Take out some low-calorie tortillas and make 10 rolls.
  9. 9Add the rolls to a baking sheet, spray with some oil.
  10. 10Bake at 400°F (200°C) for 20 minutes.
  11. 11Wrap them in aluminum foil.
  12. 12Throw them in the freezer and enjoy.

Ingredients

  • 1.5 Cups Cottage Cheese
  • 5 Tbsps Light Mayo
  • 4 Tbsps Lemon Juice
  • 2 Tbsps Minced Garlic
  • 1 Tbsp Garlic Salt
  • 1 Tbsp Onion Powder
  • 40 oz Chicken Breast
  • 2 Cups Mozzarella
  • 20 g Fresh Parsley
  • 10 Low Calorie Tortillas
  • 2.5 Tbsps Smoked Paprika
  • 1 Tbsp Black Pepper
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Onion Powder

Equipment

blenderpanbaking sheetaluminum foil

Tips

  • To reheat the rolls from frozen, wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.