High Protein Pasta Meal Prep

Serves 3
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Directions

  1. 1Blend the fire-roasted tomatoes, cottage cheese, roasted red peppers, and basil until smooth to create the high-protein pasta sauce.
  2. 2Blend the fire-roasted tomatoes, cottage cheese, roasted red peppers, and basil until smooth to create the high-protein pasta sauce.
  3. 3Blend the fire-roasted tomatoes, cottage cheese, roasted red peppers, and basil until smooth to create the high-protein pasta sauce.
  4. 4Boil water in a saucepan and add salt.
  5. 5Boil water in a saucepan and add salt.
  6. 6Boil water in a saucepan and add salt.
  7. 7Add the Brami protein pasta to the boiling water.
  8. 8Add the Brami protein pasta to the boiling water.
  9. 9Add the Brami protein pasta to the boiling water.
  10. 10Cook the pasta until al dente.
  11. 11Cook the pasta until al dente.
  12. 12Cook the pasta until al dente.
  13. 13Divide the cooked pasta into three glass meal prep containers.
  14. 14Divide the cooked pasta into three glass meal prep containers.
  15. 15Divide the cooked pasta into three glass meal prep containers.
  16. 16Drizzle olive oil over the pasta in each container to prevent sticking.
  17. 17Drizzle olive oil over the pasta in each container to prevent sticking.
  18. 18Drizzle olive oil over the pasta in each container to prevent sticking.
  19. 19Pour the high-protein pasta sauce evenly over the pasta in each container.
  20. 20Pour the high-protein pasta sauce evenly over the pasta in each container.
  21. 21Pour the high-protein pasta sauce evenly over the pasta in each container.
  22. 22Top each serving with fresh mozzarella pieces.
  23. 23Top each serving with fresh mozzarella pieces.
  24. 24Top each serving with fresh mozzarella pieces.
  25. 25Garnish with fresh basil leaves.
  26. 26Garnish with fresh basil leaves.
  27. 27Garnish with fresh basil leaves.
  28. 28Season with freshly ground black pepper.
  29. 29Season with freshly ground black pepper.
  30. 30Season with freshly ground black pepper.

Ingredients

  • 28 oz Fire-roasted tomatoes
  • 28 oz Fire-roasted tomatoes
  • 28 oz Fire-roasted tomatoes
  • 1 cup Cottage cheese
  • 1 cup Cottage cheese
  • 1 cup Cottage cheese
  • 0.5 cup Roasted red peppers
  • 0.5 cup Roasted red peppers
  • 0.5 cup Roasted red peppers
  • 0.25 cup Basil
  • 0.25 cup Basil
  • 0.25 cup Basil
  • 12 oz Brami pasta
  • 12 oz Brami pasta
  • 12 oz Brami pasta
  • Olive oil
  • Olive oil
  • Olive oil
  • Fresh mozzarella
  • Fresh mozzarella
  • Fresh mozzarella
  • Black pepper
  • Black pepper
  • Black pepper

Equipment

BlenderSaucepanSpatulaGlass meal prep containers

Tips

  • These meal prep containers will last in the fridge all week.
  • You can eat this dish cold or heat it up briefly in the microwave.
  • Cook the pasta al dente to prevent sticking and drizzle with olive oil.