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High Protein Pasta Meal Prep
Serves 3
tiktok.com
High Protein Pasta Meal Prep
tiktok.com
Serves 3
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Directions
1
Blend the fire-roasted tomatoes, cottage cheese, roasted red peppers, and basil until smooth to create the high-protein pasta sauce.
2
Boil water in a saucepan and add salt.
3
Add the Brami protein pasta to the boiling water.
4
Cook the pasta until al dente.
5
Divide the cooked pasta into three glass meal prep containers.
6
Drizzle olive oil over the pasta in each container to prevent sticking.
7
Pour the high-protein pasta sauce evenly over the pasta in each container.
8
Top each serving with fresh mozzarella pieces.
9
Garnish with fresh basil leaves.
10
Season with freshly ground black pepper.
Ingredients
28 oz Fire-roasted tomatoes
1 cup Cottage cheese
0.5 cup Roasted red peppers
0.25 cup Basil
12 oz Brami pasta
Olive oil
Fresh mozzarella
Black pepper
Equipment
Blender
Saucepan
Spatula
Glass meal prep containers
Tips
These meal prep containers will last in the fridge all week.
You can eat this dish cold or heat it up briefly in the microwave.
Cook the pasta al dente to prevent sticking and drizzle with olive oil.
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