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High Protein Pasta Meal Prep

Serves 3
tiktok.com

High Protein Pasta Meal Prep

tiktok.com
Serves 3

Directions

  1. 1Blend the fire-roasted tomatoes, cottage cheese, roasted red peppers, and basil until smooth to create the high-protein pasta sauce.
  2. 2Boil water in a saucepan and add salt.
  3. 3Add the Brami protein pasta to the boiling water.
  4. 4Cook the pasta until al dente.
  5. 5Divide the cooked pasta into three glass meal prep containers.
  6. 6Drizzle olive oil over the pasta in each container to prevent sticking.
  7. 7Pour the high-protein pasta sauce evenly over the pasta in each container.
  8. 8Top each serving with fresh mozzarella pieces.
  9. 9Garnish with fresh basil leaves.
  10. 10Season with freshly ground black pepper.

Ingredients

  • 28 oz Fire-roasted tomatoes
  • 1 cup Cottage cheese
  • 0.5 cup Roasted red peppers
  • 0.25 cup Basil
  • 12 oz Brami pasta
  • Olive oil
  • Fresh mozzarella
  • Black pepper

Equipment

BlenderSaucepanSpatulaGlass meal prep containers

Tips

  • These meal prep containers will last in the fridge all week.
  • You can eat this dish cold or heat it up briefly in the microwave.
  • Cook the pasta al dente to prevent sticking and drizzle with olive oil.

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