Directions
- 1Cook your 8oz box of protein pasta.
- 2Add low-fat cottage cheese, fat free Greek yogurt, Parmesan cheese, whole milk, cornstarch, garlic powder, Italian seasoning, salt and pepper to a food processor and blend until smooth.
- 3Add the sauce to a stove and cook for about five minutes on low heat.
- 4Add in your cooked protein pasta.
- 5Add some cooked sliced chicken breast and mix together.
Ingredients
- 8 oz protein penne pasta
- 1.5 cup low-fat cottage cheese
- 0.75 cup fat-free Greek yogurt
- 0.75 cup shredded Parmesan cheese
- 0.5 cup whole milk
- 1 tbsp cornstarch
- 0.5 tsp garlic powder
- 0.5 tsp Italian seasoning
- 0.5 tsp salt
- 0.5 tsp pepper
- 20 oz cooked sliced chicken breast
Equipment
potfood processorcast iron skillet
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