Miso Butter Cod

30 mins
Serves 2
instagram.com

Directions

  1. 1Welcome to 50 30, recipes with over 50g of protein that take less than 30 minutes to make.
  2. 2Add 2 tablespoons of butter, 2 tablespoons of white miso paste, and 1 tablespoon of mirin to a bowl and mix until smooth.
  3. 3Finely slice the spring onions.
  4. 4Rinse the sliced spring onions in water with ice.
  5. 5Generously salt the cod fillets and set aside while you prep everything else.
  6. 6Spread the miso butter all over the top of the cod fillet.
  7. 7Trim the broccoli and chuck it onto a tray. Drizzle with a little olive oil and season with salt.
  8. 8Grill or roast the broccoli for 8-10 minutes until tender and slightly charred.
  9. 9Pop the cod under the grill for 5-7 minutes until caramelised and cooked through.
  10. 10Toss the broccoli with the chilli oil and sesame seeds.
  11. 11Fluff up the rice and spoon into bowls.
  12. 12Lay a fillet of cod on top of the rice.
  13. 13Add broccoli on the side and scatter over the spring onions. Pour over any miso butter left in the tray.
  14. 14Enjoy your Miso Butter Cod.

Ingredients

  • 500 g Skinless Cod Loin
  • 150 g Sushi Rice
  • 180 ml Water
  • 200 g Tenderstem Broccoli
  • 1 Tbsp Chilli Oil
  • 1 Tsp Sesame Seeds
  • 2 Spring Onions
  • 2 Tbsp Butter
  • 2 Tbsp White Miso Paste
  • 1 Tbsp Mirin
  • Olive Oil
  • Salt
  • Black Pepper

Equipment

bowlsmall saucepantight-fitting lidgrilltraykitchen paperfoil-lined tray