Pot Roast

2h
Serves 1
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Directions

  1. 1Start by chopping up 2-3 carrots.
  2. 2Add the chopped carrots to a bowl.
  3. 3Chop about 4 stalks of celery, trying to make them equal to the carrots.
  4. 4Dice one onion.
  5. 5Add the diced onion to the bowl with carrots and celery.
  6. 6Mince a couple of cloves of garlic.
  7. 7Cut up about 3 pounds of chuck roast.
  8. 8Season the meat with a garlic mixture that includes dried garlic, onions, chives, shallots, salt, and pepper on each side.
  9. 9Sear each side of the meat in a pot.
  10. 10Once the meat is seared, remove it from the pot and place it on a plate.
  11. 11Add a spoonful of tomato paste to the pot and roast it.
  12. 12Add the chopped vegetables (carrots, celery, onion) to the pot and cook until the onions are translucent.
  13. 13Add the minced garlic right before the onions become translucent.
  14. 14Pour half a bottle of red wine into the pot and let it reduce by about 50-60%.
  15. 15Add the seared meat back into the pot.
  16. 16Add enough beef stock to cover the beef.
  17. 17Add thyme and rosemary to the pot.
  18. 18Cover the pot and let it simmer for about 2 hours.
  19. 19Scoop mashed potatoes into meal prep containers.
  20. 20Place the cooked pot roast on top of the mashed potatoes.
  21. 21Ladle the flavorful sauce over the meat.
  22. 22Add broccoli to the meal prep containers.
  23. 23Close the meal prep containers.

Ingredients

  • 3 carrots
  • 4 stalks celery
  • 1 onion
  • 2 cloves garlic
  • 3 pounds chuck roast
  • 1 mix garlic, onions, chives, shallots
  • salt
  • pepper
  • 1 spoonful tomato paste
  • 0.5 bottle red wine
  • beef stock
  • 1 bunch thyme
  • 1 bunch rosemary
  • mashed potatoes
  • broccoli

Equipment

cutting boardknifelarge bowlpottongsspatulameal prep containerssmall bowl

Tips

  • Always roast your tomatoes too.
  • Season each side of the meat.

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