Directions
- 1Dice tri-colored bell peppers, red onion, and zucchini.
- 2Roast the vegetables at 420 degrees for 20 minutes.
- 3Dice cucumbers and tomatoes.
- 4Mix diced tomatoes, cucumbers, and red onion with olive oil, salt, pepper, garlic, and dill.
- 5Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon, and garlic to make tzatziki sauce.
- 6Assemble the bowl: Start with brown rice, then add the roasted vegetables, chicken, and the tomato mixture.
- 7Top with tzatziki and hummus.
Ingredients
- 1 tri-colored bell peppers
- 1 red onion
- 1 zucchini
- 1 pinch salt
- 1 pinch pepper
- 1 pinch dill
- 1 tablespoon olive oil
- 1 clove garlic
- 2 cucumbers
- 2 tomatoes
- 1 cup strained greek yogurt
- 1 lemon
- 1 bowl homemade hummus
- 2 pieces roasted chicken
- 1 cup brown rice
Equipment
knifecutting boardbaking sheetbox grater
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