Mediterranean Chicken Bowl

20 mins
Serves 1
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Directions

  1. 1Dice tri-colored bell peppers, red onion, and zucchini.
  2. 2Dice tri-colored bell peppers, red onion, and zucchini.
  3. 3Dice tri-colored bell peppers, red onion, and zucchini.
  4. 4Roast the vegetables at 420 degrees for 20 minutes.
  5. 5Roast the vegetables at 420 degrees for 20 minutes.
  6. 6Roast the vegetables at 420 degrees for 20 minutes.
  7. 7Dice cucumbers and tomatoes.
  8. 8Dice cucumbers and tomatoes.
  9. 9Dice cucumbers and tomatoes.
  10. 10Mix diced tomatoes, cucumbers, and red onion with olive oil, salt, pepper, garlic, and dill.
  11. 11Mix diced tomatoes, cucumbers, and red onion with olive oil, salt, pepper, garlic, and dill.
  12. 12Mix diced tomatoes, cucumbers, and red onion with olive oil, salt, pepper, garlic, and dill.
  13. 13Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon, and garlic to make tzatziki sauce.
  14. 14Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon, and garlic to make tzatziki sauce.
  15. 15Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon, and garlic to make tzatziki sauce.
  16. 16Assemble the bowl: Start with brown rice, then add the roasted vegetables, chicken, and the tomato mixture.
  17. 17Assemble the bowl: Start with brown rice, then add the roasted vegetables, chicken, and the tomato mixture.
  18. 18Assemble the bowl: Start with brown rice, then add the roasted vegetables, chicken, and the tomato mixture.
  19. 19Top with tzatziki and hummus.
  20. 20Top with tzatziki and hummus.
  21. 21Top with tzatziki and hummus.

Ingredients

  • 1 tri-colored bell peppers
  • 1 tri-colored bell peppers
  • 1 tri-colored bell peppers
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 1 zucchini
  • 1 zucchini
  • 1 zucchini
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch dill
  • 1 pinch dill
  • 1 pinch dill
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 2 cucumbers
  • 2 cucumbers
  • 2 cucumbers
  • 2 tomatoes
  • 2 tomatoes
  • 2 tomatoes
  • 1 cup strained greek yogurt
  • 1 cup strained greek yogurt
  • 1 cup strained greek yogurt
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 bowl homemade hummus
  • 1 bowl homemade hummus
  • 1 bowl homemade hummus
  • 2 pieces roasted chicken
  • 2 pieces roasted chicken
  • 2 pieces roasted chicken
  • 1 cup brown rice
  • 1 cup brown rice
  • 1 cup brown rice

Equipment

knifecutting boardbaking sheetbox grater