Low Calorie Teriyaki Chicken

25 mins
Serves 1
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Directions

  1. 1Season chicken thighs with salt, pepper, garlic powder, onion powder, and chili powder.
  2. 2Air fry the seasoned chicken thighs at 400°F for 13 to 15 minutes, or bake at 425°F for 25-30 minutes.
  3. 3In a small pot, combine half a cup of soy sauce, a quarter cup of brown sugar, one tablespoon of granulated sugar, one tablespoon of rice vinegar, a quarter cup of water, minced garlic, ginger paste, and a touch of honey.
  4. 4Add cornstarch slurry to the sauce mixture to thicken it.
  5. 5Brush the cooked chicken thighs with the teriyaki sauce.
  6. 6Air fry the chicken for another 2 to 3 minutes to caramelize the sauce.
  7. 7Serve the teriyaki chicken over rice.

Ingredients

  • Chicken thighs
  • Salt
  • Pepper
  • Garlic powder
  • Onion powder
  • Chili powder
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 1 tablespoon Granulated sugar
  • 1 tablespoon Rice vinegar
  • 0.25 cup Water
  • Minced garlic
  • Ginger paste
  • touch Honey
  • Cornstarch slurry

Equipment

Air fryerSmall potKnifeCutting boardTongsSpoonBasting brush