HONEY GARLIC CHICKEN Meal Prep
Directions
- 1Dice the 1kg of boneless & skinless chicken breast into medium to large size chunks.
- 2Grate 6 garlic cloves and 10g of ginger. Mix together.
- 3Finely slice 1 spring onion into rounds.
- 4In a bowl add diced chicken, 1/4 cup of low sodium soy sauce, grated garlic and ginger, and ground white pepper.
- 5In a separate bowl, place 100g of cornflour or cornstarch.
- 6Add the marinated chicken to the bowl with the cornflour or cornstarch, coating the chicken lightly.
- 7Place the cornflour coated chicken on a baking tray lined with parchment paper and lightly spray with oil.
- 8Bake at 190°C or 375°F for 18-20 minutes, or air fry at 200°C or 390°F for 16-18 minutes.
- 9Add 1 1/2 cups of washed jasmine rice and 550ml of cold water in a saucepan. Add a pinch of salt and stir.
- 10Bring to a boil, reduce heat to low, cover, and cook for 12 minutes. Turn off the heat, keep the lid on, let steam for 4 more minutes, remove the lid, and fluff with a fork or spatula. Set aside.
- 11In a large pan over medium-high heat, add 2tbsp of unsalted butter and 4 cloves of grated garlic, and cook for 1-1.5 minutes until fragrant.
- 12Add 80ml of low sodium soy sauce, 60ml of chicken stock, and bring to a simmer.
- 13Add 1/2 tsp of dried chili flakes (optional), and a slurry made with 1 1/2 tsp of cornstarch and 3 tsp of cold water. Stir and cook for 30-45 seconds until the sauce thickens.
- 14Add 1 1/2 tbsp of honey, mix, and cook for 30 seconds.
- 15Add the cooked chicken to the sauce and toss to coat.
- 16Serve the chicken over the rice and garnish with spring onion and sesame seeds.
Ingredients
- 1 kg boneless & skinless chicken breast
- 0.25 cup low sodium soy sauce
- 6 garlic cloves
- 10 g ginger
- 1 spring onion
- 1 salt
- 1 ground white pepper
- 100 g cornflour or cornstarch
- 2 tbsp unsalted butter
- 80 ml low sodium soy sauce
- 60 ml chicken stock
- 0.5 tsp dried chilli flakes
- 1.5 tsp cornflour or cornstarch
- 3 tsp cold water
- 1.5 tbsp honey
- 1.5 cup jasmine rice
- 550 ml cold water
- 1 salt
- 1 black or white sesame seeds
Equipment
knifegraterbowlbaking trayparchment papersaucepanlarge panspatulafork
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