Honey BBQ Beef Fried Rice
Serves 1
Directions
- 1Add honey to the BBQ sauce.
- 2Add rice wine vinegar to the sauce mixture.
- 3Stir the sauce ingredients together.
- 4Spray a pan with low-calorie cooking spray.
- 5Cook the minced beef in the pan.
- 6Add BBQ seasoning to the beef.
- 7Add garlic granules to the beef.
- 8Mix the seasoning into the beef.
- 9Add the prepared sauce to the beef and mix until well combined.
- 10Remove the beef from the pan.
- 11Add oil to the pan.
- 12Add green peppers and sliced onions to the pan.
- 13Stir-fry the vegetables until cooked.
- 14Add rice to the pan with the vegetables.
- 15Add frozen vegetables and spring onions to the pan.
- 16Add soy sauce to the rice and vegetables.
- 17Stir-fry the rice and vegetables until well mixed.
- 18Add the cooked beef back to the pan with the remaining sauce.
- 19Mix everything together and continue to stir-fry until uniformly colored.
- 20Serve the fried rice in a bowl.
- 21Top with remaining crispy BBQ beef and reserved sauce.
- 22Garnish with sliced spring onions.
- 23Portion the fried rice into meal prep containers.
Ingredients
- 400 g lean minced beef (5% fat)
- 1 tsp garlic granules
- 1 tsp onion granules
- 0.5 tbsp BBQ seasoning
- 0.5 tbsp groundnut oil
- 1 onion
- 1 green pepper
- 150 g mixed frozen vegetables
- 2 packets of 250g basmati microwave rice
- 2 spring onions
- 1 tbsp dark soy sauce
- 1 squeeze lime juice
- 1 tbsp sriracha (optional)
- 1 low-calorie cooking spray
- 1 salt
- 1 freshly ground black pepper
- 4 tbsp BBQ sauce
- 3 tbsp runny honey
- 1 tbsp soy sauce
- 2 tbsp rice wine vinegar
- 1 tbsp tomato purée
Equipment
panbowlspoon
Tips
- This recipe is perfect for meal prep.
- The sauce is a fusion of Asian and American flavors, sweet, tangy, and smoky.
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