Honey BBQ Beef Fried Rice

Serves 1
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Directions

  1. 1Add honey to the BBQ sauce.
  2. 2Add rice wine vinegar to the sauce mixture.
  3. 3Stir the sauce ingredients together.
  4. 4Spray a pan with low-calorie cooking spray.
  5. 5Cook the minced beef in the pan.
  6. 6Add BBQ seasoning to the beef.
  7. 7Add garlic granules to the beef.
  8. 8Mix the seasoning into the beef.
  9. 9Add the prepared sauce to the beef and mix until well combined.
  10. 10Remove the beef from the pan.
  11. 11Add oil to the pan.
  12. 12Add green peppers and sliced onions to the pan.
  13. 13Stir-fry the vegetables until cooked.
  14. 14Add rice to the pan with the vegetables.
  15. 15Add frozen vegetables and spring onions to the pan.
  16. 16Add soy sauce to the rice and vegetables.
  17. 17Stir-fry the rice and vegetables until well mixed.
  18. 18Add the cooked beef back to the pan with the remaining sauce.
  19. 19Mix everything together and continue to stir-fry until uniformly colored.
  20. 20Serve the fried rice in a bowl.
  21. 21Top with remaining crispy BBQ beef and reserved sauce.
  22. 22Garnish with sliced spring onions.
  23. 23Portion the fried rice into meal prep containers.

Ingredients

  • 400 g lean minced beef (5% fat)
  • 1 tsp garlic granules
  • 1 tsp onion granules
  • 0.5 tbsp BBQ seasoning
  • 0.5 tbsp groundnut oil
  • 1 onion
  • 1 green pepper
  • 150 g mixed frozen vegetables
  • 2 packets of 250g basmati microwave rice
  • 2 spring onions
  • 1 tbsp dark soy sauce
  • 1 squeeze lime juice
  • 1 tbsp sriracha (optional)
  • 1 low-calorie cooking spray
  • 1 salt
  • 1 freshly ground black pepper
  • 4 tbsp BBQ sauce
  • 3 tbsp runny honey
  • 1 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • 1 tbsp tomato purée

Equipment

panbowlspoon

Tips

  • This recipe is perfect for meal prep.
  • The sauce is a fusion of Asian and American flavors, sweet, tangy, and smoky.