High Protein Chipotle Crunch Wrap Meal Prep
Directions
- 1Chop up a bell pepper and half a white onion.
- 2Add the chopped bell pepper and onion into a hot pan and sauté until soft.
- 3Add lean ground beef, minced garlic, and taco seasoning to the pan with the vegetables.
- 4Cook everything together until the beef is browned and cooked through.
- 5Top with a bit of bone broth and fresh lime juice for extra flavor.
- 6Divide the beef mixture among 4 large low-calorie tortillas.
- 7Top with shredded lettuce, low-fat cheddar cheese, and fresh pico de gallo.
- 8Place a tostada on top of the fillings.
- 9Fold in all the corners of the tortilla to create a wrap.
- 10Place the crunch wraps onto a medium-high heat pan and cook until golden brown.
- 11To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, garlic powder, salt, and pepper into a blender.
- 12Blend until the sauce is nice and smooth.
- 13Serve the crunch wraps with the creamy chipotle sauce.
Ingredients
- 1 large bell pepper
- 0.5 large white onion
- 1.25 lbs lean ground beef
- 1 tbsp minced garlic
- 1 packet low-sodium taco seasoning
- 2 tbsp beef bone broth
- 1 tbsp fresh lime juice
- 4 large low-calorie tortillas
- 1 cup shredded lettuce
- 0.5 cup low-fat cheddar cheese
- 1 cup fresh pico de gallo
- 4 small tostada
- 0.5 cup nonfat Greek yogurt
- 2 tbsp light mayo
- 1 tsp chipotle pepper sauce
- 1 tsp honey
- 1 pinch garlic powder
- salt
- pepper
Equipment
cutting boardknifepanwooden spoonblender
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