High Protein Chipotle Crunch Wrap Meal Prep

60 mins
Serves 4
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Directions

  1. 1Chop up a bell pepper and half a white onion.
  2. 2Add the chopped bell pepper and onion into a hot pan and sauté until soft.
  3. 3Add lean ground beef, minced garlic, and taco seasoning to the pan with the vegetables.
  4. 4Cook everything together until the beef is browned and cooked through.
  5. 5Top with a bit of bone broth and fresh lime juice for extra flavor.
  6. 6Divide the beef mixture among 4 large low-calorie tortillas.
  7. 7Top with shredded lettuce, low-fat cheddar cheese, and fresh pico de gallo.
  8. 8Place a tostada on top of the fillings.
  9. 9Fold in all the corners of the tortilla to create a wrap.
  10. 10Place the crunch wraps onto a medium-high heat pan and cook until golden brown.
  11. 11To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, garlic powder, salt, and pepper into a blender.
  12. 12Blend until the sauce is nice and smooth.
  13. 13Serve the crunch wraps with the creamy chipotle sauce.

Ingredients

  • 1 large bell pepper
  • 0.5 large white onion
  • 1.25 lbs lean ground beef
  • 1 tbsp minced garlic
  • 1 packet low-sodium taco seasoning
  • 2 tbsp beef bone broth
  • 1 tbsp fresh lime juice
  • 4 large low-calorie tortillas
  • 1 cup shredded lettuce
  • 0.5 cup low-fat cheddar cheese
  • 1 cup fresh pico de gallo
  • 4 small tostada
  • 0.5 cup nonfat Greek yogurt
  • 2 tbsp light mayo
  • 1 tsp chipotle pepper sauce
  • 1 tsp honey
  • 1 pinch garlic powder
  • salt
  • pepper

Equipment

cutting boardknifepanwooden spoonblender