7Add light cooking spray, garlic powder, paprika, salt and pepper to the potatoes.
8Add light cooking spray, garlic powder, paprika, salt and pepper to the potatoes.
9Add light cooking spray, garlic powder, paprika, salt and pepper to the potatoes.
10Air fry the potatoes at 390 degrees for 20 minutes.
11Air fry the potatoes at 390 degrees for 20 minutes.
12Air fry the potatoes at 390 degrees for 20 minutes.
13Finely chop a white onion.
14Finely chop a white onion.
15Finely chop a white onion.
16Add the chopped onion into a hot skillet and let it dance until it's nice and golden brown.
17Add the chopped onion into a hot skillet and let it dance until it's nice and golden brown.
18Add the chopped onion into a hot skillet and let it dance until it's nice and golden brown.
19Add minced garlic to the skillet.
20Add minced garlic to the skillet.
21Add minced garlic to the skillet.
22Add lean ground beef to the skillet.
23Add lean ground beef to the skillet.
24Add lean ground beef to the skillet.
25Add taco seasoning and tomato paste to the beef and let it dance until it is nice and fully cooked.
26Add taco seasoning and tomato paste to the beef and let it dance until it is nice and fully cooked.
27Add taco seasoning and tomato paste to the beef and let it dance until it is nice and fully cooked.
28To make the creamy chipotle sauce, add non-fat Greek yogurt, chipotle pepper in adobo + adobo sauce, garlic, juice of lime, and salt to taste into a blender.
29To make the creamy chipotle sauce, add non-fat Greek yogurt, chipotle pepper in adobo + adobo sauce, garlic, juice of lime, and salt to taste into a blender.
30To make the creamy chipotle sauce, add non-fat Greek yogurt, chipotle pepper in adobo + adobo sauce, garlic, juice of lime, and salt to taste into a blender.
31Blend until the sauce is nice and smooth.
32Blend until the sauce is nice and smooth.
33Blend until the sauce is nice and smooth.
34Add the cooked potatoes into a bowl.
35Add the cooked potatoes into a bowl.
36Add the cooked potatoes into a bowl.
37Add the cooked ground beef mixture on top of the potatoes.
38Add the cooked ground beef mixture on top of the potatoes.
39Add the cooked ground beef mixture on top of the potatoes.
40Top with shredded lettuce and shredded cheddar cheese.
41Top with shredded lettuce and shredded cheddar cheese.
42Top with shredded lettuce and shredded cheddar cheese.
43Drizzle the creamy chipotle sauce over the bowl.
44Drizzle the creamy chipotle sauce over the bowl.
45Drizzle the creamy chipotle sauce over the bowl.
46Enjoy your high-protein beef taco bowl.
47Enjoy your high-protein beef taco bowl.
48Enjoy your high-protein beef taco bowl.
Ingredients
2 medium russet potatoes
2 medium russet potatoes
2 medium russet potatoes
1.5 tsp olive oil or spray
1.5 tsp olive oil or spray
1.5 tsp olive oil or spray
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp garlic powder
to taste Salt
to taste Salt
to taste Salt
to taste pepper
to taste pepper
to taste pepper
1.5 lb ground beef (95/5)
1.5 lb ground beef (95/5)
1.5 lb ground beef (95/5)
0.5 white onion
0.5 white onion
0.5 white onion
2 tbsp tomato paste
2 tbsp tomato paste
2 tbsp tomato paste
1 tbsp taco seasoning
1 tbsp taco seasoning
1 tbsp taco seasoning
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
0.5 cup non-fat Greek yogurt
1 chipotle pepper in adobo
1 chipotle pepper in adobo
1 chipotle pepper in adobo
1 tsp adobo sauce
1 tsp adobo sauce
1 tsp adobo sauce
1 clove garlic
1 clove garlic
1 clove garlic
1 Juice of lime
1 Juice of lime
1 Juice of lime
0.5 cup reduced-fat shredded cheddar cheese
0.5 cup reduced-fat shredded cheddar cheese
0.5 cup reduced-fat shredded cheddar cheese
4 cups shredded lettuce
4 cups shredded lettuce
4 cups shredded lettuce
Equipment
knifeair fryerskilletspatulablenderbowlfork
Tips
Check out my cookbook for 145+ high-protein recipes just like this one.