Directions
- 1Slice and dice your potatoes.
- 2Add potatoes into an air fryer.
- 3Add light cooking spray, garlic powder, paprika, salt and pepper to the potatoes.
- 4Air fry the potatoes at 390 degrees for 20 minutes.
- 5Finely chop a white onion.
- 6Add the chopped onion into a hot skillet and let it dance until it's nice and golden brown.
- 7Add minced garlic to the skillet.
- 8Add lean ground beef to the skillet.
- 9Add taco seasoning and tomato paste to the beef and let it dance until it is nice and fully cooked.
- 10To make the creamy chipotle sauce, add non-fat Greek yogurt, chipotle pepper in adobo + adobo sauce, garlic, juice of lime, and salt to taste into a blender.
- 11Blend until the sauce is nice and smooth.
- 12Add the cooked potatoes into a bowl.
- 13Add the cooked ground beef mixture on top of the potatoes.
- 14Top with shredded lettuce and shredded cheddar cheese.
- 15Drizzle the creamy chipotle sauce over the bowl.
- 16Enjoy your high-protein beef taco bowl.
Ingredients
- 2 medium russet potatoes
- 1.5 tsp olive oil or spray
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- to taste Salt
- to taste pepper
- 1.5 lb ground beef (95/5)
- 0.5 white onion
- 2 tbsp tomato paste
- 1 tbsp taco seasoning
- 0.5 cup non-fat Greek yogurt
- 1 chipotle pepper in adobo
- 1 tsp adobo sauce
- 1 clove garlic
- 1 Juice of lime
- 0.5 cup reduced-fat shredded cheddar cheese
- 4 cups shredded lettuce
Equipment
knifeair fryerskilletspatulablenderbowlfork
Tips
- Check out my cookbook for 145+ high-protein recipes just like this one.
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