Mediterranean lemon chicken bowl

Name: Mediterranean lemon chicken bowl
Total time: 30 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 400 g Chicken Breast; 3 Tbsp Greek Yoghurt; 1 Lemon; 3 Cloves of Garlic; 1 Tbsp Italian Mixed Herbs; 1 Tbsp Paprika; 1 Tsp Chilli Powder; 2 Tbsp Olive Oil; 8 Cherry Tomatoes; 0.5 Cucumber; 50 g Feta; 0.33 Red Onion; 1 Few Sprigs of Parsley; 2 Tbsp Balsamic Vinegar; 2 Tbsp Olive Oil; 5 Tbsp Greek Yoghurt; 1 Clove of Garlic; 1 Lemon; 125 g Uncooked Rice; pepper

30m

Serves 2

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Mediterranean lemon chicken bowl

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30m

Serves 2

Directions

1Slice the top of your chicken breast into a cross section.
2Combine chicken breast, Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
3Cook the chicken in the oven at 200°C for 18–22 minutes or in an air fryer at 180°C for 14–16 minutes.
4In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
5Combine diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside to make the Greek salad.
6Slice your cooked chicken.

Ingredients

400 g Chicken Breast
3 Tbsp Greek Yoghurt
1 Lemon
3 Cloves of Garlic
1 Tbsp Italian Mixed Herbs
1 Tbsp Paprika
1 Tsp Chilli Powder
2 Tbsp Olive Oil
8 Cherry Tomatoes
0.5 Cucumber
50 g Feta
0.33 Red Onion
1 Few Sprigs of Parsley
2 Tbsp Balsamic Vinegar
2 Tbsp Olive Oil
5 Tbsp Greek Yoghurt
1 Clove of Garlic
1 Lemon
125 g Uncooked Rice
pepper

Equipment

mixing bowlovenair fryer

Tips

To make the chicken, slice the top of your chicken breast into a cross section.
Oven cooking instructions: 200°C for 18–22 mins.
Air fryer cooking instructions: 180°C for 14–16 mins.

Mediterranean lemon chicken bowl

Mediterranean lemon chicken bowl

Directions

Ingredients

Equipment

Tips

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