Loaded Egg Bakes

35 mins
Serves 6
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Directions

  1. 1Dice one red onion, two bell peppers, and two jalapeño peppers.
  2. 2Dice one red onion, two bell peppers, and two jalapeño peppers.
  3. 3Dice one red onion, two bell peppers, and two jalapeño peppers.
  4. 4Spray six tins or meal prep containers with avocado spray.
  5. 5Spray six tins or meal prep containers with avocado spray.
  6. 6Spray six tins or meal prep containers with avocado spray.
  7. 7Add one egg, 1/2 cup of egg whites, and 1/2 cup of cottage cheese to each container and mix until well combined.
  8. 8Add one egg, 1/2 cup of egg whites, and 1/2 cup of cottage cheese to each container and mix until well combined.
  9. 9Add one egg, 1/2 cup of egg whites, and 1/2 cup of cottage cheese to each container and mix until well combined.
  10. 10Add all diced vegetables to each container and season with salt, pepper, garlic powder, and onion powder.
  11. 11Add all diced vegetables to each container and season with salt, pepper, garlic powder, and onion powder.
  12. 12Add all diced vegetables to each container and season with salt, pepper, garlic powder, and onion powder.
  13. 13Chop one pack of Jones Dairy Canadian bacon and add it to each container.
  14. 14Chop one pack of Jones Dairy Canadian bacon and add it to each container.
  15. 15Chop one pack of Jones Dairy Canadian bacon and add it to each container.
  16. 16Bake for 35 minutes.
  17. 17Bake for 35 minutes.
  18. 18Bake for 35 minutes.
  19. 19Optionally, top with chopped parsley and 1/4 cup of shredded cheese.
  20. 20Optionally, top with chopped parsley and 1/4 cup of shredded cheese.
  21. 21Optionally, top with chopped parsley and 1/4 cup of shredded cheese.

Ingredients

  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 2 bell peppers
  • 2 bell peppers
  • 2 bell peppers
  • 2 jalapeño peppers
  • 2 jalapeño peppers
  • 2 jalapeño peppers
  • 6 avocado spray
  • 6 avocado spray
  • 6 avocado spray
  • 6 eggs
  • 6 eggs
  • 6 eggs
  • 1.5 cups egg whites
  • 1.5 cups egg whites
  • 1.5 cups egg whites
  • 1.5 cups cottage cheese
  • 1.5 cups cottage cheese
  • 1.5 cups cottage cheese
  • 6 pinches salt
  • 6 pinches salt
  • 6 pinches salt
  • 6 pinches pepper
  • 6 pinches pepper
  • 6 pinches pepper
  • 6 pinches garlic powder
  • 6 pinches garlic powder
  • 6 pinches garlic powder
  • 6 pinches onion powder
  • 6 pinches onion powder
  • 6 pinches onion powder
  • 1 pack Jones Dairy Canadian bacon
  • 1 pack Jones Dairy Canadian bacon
  • 1 pack Jones Dairy Canadian bacon
  • 6 handfuls parsley
  • 6 handfuls parsley
  • 6 handfuls parsley
  • 0.25 cups shredded cheese
  • 0.25 cups shredded cheese
  • 0.25 cups shredded cheese

Equipment

food chopperaluminum foil containersovenknife