Directions
- 1Dice one red onion, two bell peppers, and two jalapeño peppers.
- 2Spray six tins or meal prep containers with avocado spray.
- 3Add one egg, 1/2 cup of egg whites, and 1/2 cup of cottage cheese to each container and mix until well combined.
- 4Add all diced vegetables to each container and season with salt, pepper, garlic powder, and onion powder.
- 5Chop one pack of Jones Dairy Canadian bacon and add it to each container.
- 6Bake for 35 minutes.
- 7Optionally, top with chopped parsley and 1/4 cup of shredded cheese.
Ingredients
- 1 red onion
- 2 bell peppers
- 2 jalapeño peppers
- 6 avocado spray
- 6 eggs
- 1.5 cups egg whites
- 1.5 cups cottage cheese
- 6 pinches salt
- 6 pinches pepper
- 6 pinches garlic powder
- 6 pinches onion powder
- 1 pack Jones Dairy Canadian bacon
- 6 handfuls parsley
- 0.25 cups shredded cheese
Equipment
food chopperaluminum foil containersovenknife
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