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Panquecas Proteicas

5m
Serves 3
instagram.com

Panquecas Proteicas

instagram.com
5m
Serves 3

Directions

  1. 1Vierte la mitad del yogurt griego en la licuadora.
  2. 2Agrega un scoop de avena, un scoop de proteína, estevia al gusto, un huevo y un poquito de agua.
  3. 3Licúa hasta obtener una consistencia homogénea.
  4. 4Vierte la mezcla en una sartén antiadherente y cocina las panquecas.
  5. 5Reserva un poco de yogurt y mézclalo con el jugo de medio limón y estevia.
  6. 6Cocina un puñado de arándanos con un poco de agua y estevia en la misma sartén.
  7. 7Rellena las panquequas con la mezcla de yogurt y limón, y agrega los arándanos cocidos como topping.

Ingredients

  • 330 g yogurt griego
  • 1 scoop avena
  • 1 scoop proteína
  • 1 stevia
  • 1 huevo
  • 1 agua
  • 0.5 jugo de limón
  • 1 puñado arándanos

Equipment

licuadorasartén antiadherente

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