High-Protein Oatmeal

8 mins
Serves 1
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Directions

  1. 1In a bowl, mash two bananas using a fork.
  2. 2In a bowl, mash two bananas using a fork.
  3. 3In a bowl, mash two bananas using a fork.
  4. 4Add 60 gm of oats and 40 gm of muesli.
  5. 5Add 60 gm of oats and 40 gm of muesli.
  6. 6Add 60 gm of oats and 40 gm of muesli.
  7. 7Add two spoons of peanut butter.
  8. 8Add two spoons of peanut butter.
  9. 9Add two spoons of peanut butter.
  10. 10Add 250 ml of milk.
  11. 11Add 250 ml of milk.
  12. 12Add 250 ml of milk.
  13. 13Add half a scoop of whey protein and mix well.
  14. 14Add half a scoop of whey protein and mix well.
  15. 15Add half a scoop of whey protein and mix well.
  16. 16Add 5 gm each of pumpkin seeds, papaya seeds, sunflower seeds, and flax seeds.
  17. 17Add 5 gm each of pumpkin seeds, papaya seeds, sunflower seeds, and flax seeds.
  18. 18Add 5 gm each of pumpkin seeds, papaya seeds, sunflower seeds, and flax seeds.
  19. 19Add 8-10 almonds.
  20. 20Add 8-10 almonds.
  21. 21Add 8-10 almonds.
  22. 22Add 10 gm of honey and 10 gm of chocolate syrup.
  23. 23Add 10 gm of honey and 10 gm of chocolate syrup.
  24. 24Add 10 gm of honey and 10 gm of chocolate syrup.

Ingredients

  • 2 bananas
  • 2 bananas
  • 2 bananas
  • 60 gm oats
  • 60 gm oats
  • 60 gm oats
  • 40 gm muesli
  • 40 gm muesli
  • 40 gm muesli
  • 2 spoon peanut butter
  • 2 spoon peanut butter
  • 2 spoon peanut butter
  • 250 ml milk
  • 250 ml milk
  • 250 ml milk
  • 0.5 scoop whey protein
  • 0.5 scoop whey protein
  • 0.5 scoop whey protein
  • 5 gm pumpkin seeds
  • 5 gm pumpkin seeds
  • 5 gm pumpkin seeds
  • 5 gm papaya seeds
  • 5 gm papaya seeds
  • 5 gm papaya seeds
  • 5 gm sunflower seeds
  • 5 gm sunflower seeds
  • 5 gm sunflower seeds
  • 5 gm flax seeds
  • 5 gm flax seeds
  • 5 gm flax seeds
  • 10 almonds
  • 10 almonds
  • 10 almonds
  • 10 gm honey
  • 10 gm honey
  • 10 gm honey
  • 10 gm chocolate syrup
  • 10 gm chocolate syrup
  • 10 gm chocolate syrup

Equipment

bowlforkspoon