High-Protein Oatmeal

Name: High-Protein Oatmeal
Total time: 8 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 bananas; 60 gm oats; 40 gm muesli; 2 spoon peanut butter; 250 ml milk; 0.5 scoop whey protein; 5 gm pumpkin seeds; 5 gm papaya seeds; 5 gm sunflower seeds; 5 gm flax seeds; 10 almonds; 10 gm honey; 10 gm chocolate syrup

Serves 1

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High-Protein Oatmeal

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Serves 1

Directions

1In a bowl, mash two bananas using a fork.
2Add 60 gm of oats and 40 gm of muesli.
3Add two spoons of peanut butter.
4Add 250 ml of milk.
5Add half a scoop of whey protein and mix well.
6Add 5 gm each of pumpkin seeds, papaya seeds, sunflower seeds, and flax seeds.
7Add 8-10 almonds.
8Add 10 gm of honey and 10 gm of chocolate syrup.

Ingredients

2 bananas
60 gm oats
40 gm muesli
2 spoon peanut butter
250 ml milk
0.5 scoop whey protein
5 gm pumpkin seeds
5 gm papaya seeds
5 gm sunflower seeds
5 gm flax seeds
10 almonds
10 gm honey
10 gm chocolate syrup

Equipment

bowlforkspoon

High-Protein Oatmeal

High-Protein Oatmeal

Directions

Ingredients

Equipment

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