Directions
- 1Peel the carrots.
- 2Shred the carrots.
- 3Add oats to the blender.
- 4Blend the oats until it becomes oat flour.
- 5Pour oat flour into a bowl.
- 6Add zero calorie sweetener to the bowl.
- 7Add vanilla whey protein powder.
- 8Add baking powder and baking soda.
- 9Mix all the dry ingredients.
- 10Add the shredded carrots.
- 11Add fat free greek yogurt.
- 12Add pure egg whites.
- 13Add one entire egg.
- 14Add the milk.
- 15Mix all ingredients until creamy and smooth.
- 16Grease the baking pan with oil.
- 17Pour the batter into the baking pan.
- 18Bake for 30 minutes at 180°C.
- 19Add greek yogurt to a bowl to make the frosting.
- 20Add 0.2% fat cream cheese.
- 21Add vanilla whey protein powder and sweetener.
- 22Cut half a lemon and add all of the juices to the bowl.
- 23Mix all the ingredients with a whisk until it becomes a smooth and creamy consistency.
- 24Put the frosting in the fridge.
- 25Take the cake out of the oven.
- 26Let it cool down for around 30 minutes.
- 27Separate the edges with a spatula and remove the baking pan.
- 28Take the cream out of the fridge, put it on top of the cake, and spread it around the entire cake.
- 29Add the zest of half a lemon on top.
Ingredients
- 200 g carrots
- 100 g oats
- 50 g zero calorie sweetener
- 45 g vanilla whey protein powder
- 100 g egg whites
- 1 whole egg
- 100 g fat-free greek yogurt
- 100 g milk
- 1.5 tbsp baking powder
- 0.5 tbsp baking soda
- 150 g greek yogurt
- 50 g low fat cream cheese
- 15 g protein powder
- 0.5 lemon
- 1 tbs stevia
Equipment
peelerspringform pangraterblenderbowlhand mixerspatulawhisk
Tips
- If you prefer a less juicy cake, use only 100 g of carrots and add 30 g of oats.
- Use whey protein powder and not casein only powder for baking
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