Protein Carrot Cake

60 mins
Serves 1
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Directions

  1. 1Peel the carrots.
  2. 2Peel the carrots.
  3. 3Peel the carrots.
  4. 4Shred the carrots.
  5. 5Shred the carrots.
  6. 6Shred the carrots.
  7. 7Add oats to the blender.
  8. 8Add oats to the blender.
  9. 9Add oats to the blender.
  10. 10Blend the oats until it becomes oat flour.
  11. 11Blend the oats until it becomes oat flour.
  12. 12Blend the oats until it becomes oat flour.
  13. 13Pour oat flour into a bowl.
  14. 14Pour oat flour into a bowl.
  15. 15Pour oat flour into a bowl.
  16. 16Add zero calorie sweetener to the bowl.
  17. 17Add zero calorie sweetener to the bowl.
  18. 18Add zero calorie sweetener to the bowl.
  19. 19Add vanilla whey protein powder.
  20. 20Add vanilla whey protein powder.
  21. 21Add vanilla whey protein powder.
  22. 22Add baking powder and baking soda.
  23. 23Add baking powder and baking soda.
  24. 24Add baking powder and baking soda.
  25. 25Mix all the dry ingredients.
  26. 26Mix all the dry ingredients.
  27. 27Mix all the dry ingredients.
  28. 28Add the shredded carrots.
  29. 29Add the shredded carrots.
  30. 30Add the shredded carrots.
  31. 31Add fat free greek yogurt.
  32. 32Add fat free greek yogurt.
  33. 33Add fat free greek yogurt.
  34. 34Add pure egg whites.
  35. 35Add pure egg whites.
  36. 36Add pure egg whites.
  37. 37Add one entire egg.
  38. 38Add one entire egg.
  39. 39Add one entire egg.
  40. 40Add the milk.
  41. 41Add the milk.
  42. 42Add the milk.
  43. 43Mix all ingredients until creamy and smooth.
  44. 44Mix all ingredients until creamy and smooth.
  45. 45Mix all ingredients until creamy and smooth.
  46. 46Grease the baking pan with oil.
  47. 47Grease the baking pan with oil.
  48. 48Grease the baking pan with oil.
  49. 49Pour the batter into the baking pan.
  50. 50Pour the batter into the baking pan.
  51. 51Pour the batter into the baking pan.
  52. 52Bake for 30 minutes at 180°C.
  53. 53Bake for 30 minutes at 180°C.
  54. 54Bake for 30 minutes at 180°C.
  55. 55Add greek yogurt to a bowl to make the frosting.
  56. 56Add greek yogurt to a bowl to make the frosting.
  57. 57Add greek yogurt to a bowl to make the frosting.
  58. 58Add 0.2% fat cream cheese.
  59. 59Add 0.2% fat cream cheese.
  60. 60Add 0.2% fat cream cheese.
  61. 61Add vanilla whey protein powder and sweetener.
  62. 62Add vanilla whey protein powder and sweetener.
  63. 63Add vanilla whey protein powder and sweetener.
  64. 64Cut half a lemon and add all of the juices to the bowl.
  65. 65Cut half a lemon and add all of the juices to the bowl.
  66. 66Cut half a lemon and add all of the juices to the bowl.
  67. 67Mix all the ingredients with a whisk until it becomes a smooth and creamy consistency.
  68. 68Mix all the ingredients with a whisk until it becomes a smooth and creamy consistency.
  69. 69Mix all the ingredients with a whisk until it becomes a smooth and creamy consistency.
  70. 70Put the frosting in the fridge.
  71. 71Put the frosting in the fridge.
  72. 72Put the frosting in the fridge.
  73. 73Take the cake out of the oven.
  74. 74Take the cake out of the oven.
  75. 75Take the cake out of the oven.
  76. 76Let it cool down for around 30 minutes.
  77. 77Let it cool down for around 30 minutes.
  78. 78Let it cool down for around 30 minutes.
  79. 79Separate the edges with a spatula and remove the baking pan.
  80. 80Separate the edges with a spatula and remove the baking pan.
  81. 81Separate the edges with a spatula and remove the baking pan.
  82. 82Take the cream out of the fridge, put it on top of the cake, and spread it around the entire cake.
  83. 83Take the cream out of the fridge, put it on top of the cake, and spread it around the entire cake.
  84. 84Take the cream out of the fridge, put it on top of the cake, and spread it around the entire cake.
  85. 85Add the zest of half a lemon on top.
  86. 86Add the zest of half a lemon on top.
  87. 87Add the zest of half a lemon on top.

Ingredients

  • 200 g carrots
  • 200 g carrots
  • 200 g carrots
  • 100 g oats
  • 100 g oats
  • 100 g oats
  • 50 g zero calorie sweetener
  • 50 g zero calorie sweetener
  • 50 g zero calorie sweetener
  • 45 g vanilla whey protein powder
  • 45 g vanilla whey protein powder
  • 45 g vanilla whey protein powder
  • 100 g egg whites
  • 100 g egg whites
  • 100 g egg whites
  • 1 whole egg
  • 1 whole egg
  • 1 whole egg
  • 100 g fat-free greek yogurt
  • 100 g fat-free greek yogurt
  • 100 g fat-free greek yogurt
  • 100 g milk
  • 100 g milk
  • 100 g milk
  • 1.5 tbsp baking powder
  • 1.5 tbsp baking powder
  • 1.5 tbsp baking powder
  • 0.5 tbsp baking soda
  • 0.5 tbsp baking soda
  • 0.5 tbsp baking soda
  • 150 g greek yogurt
  • 150 g greek yogurt
  • 150 g greek yogurt
  • 50 g low fat cream cheese
  • 50 g low fat cream cheese
  • 50 g low fat cream cheese
  • 15 g protein powder
  • 15 g protein powder
  • 15 g protein powder
  • 0.5 lemon
  • 0.5 lemon
  • 0.5 lemon
  • 1 tbs stevia
  • 1 tbs stevia
  • 1 tbs stevia

Equipment

peelerspringform pangraterblenderbowlhand mixerspatulawhisk

Tips

  • If you prefer a less juicy cake, use only 100 g of carrots and add 30 g of oats.
  • Use whey protein powder and not casein only powder for baking