Lasagna high-protein meal prep

Serves 19
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Directions

  1. 1Cook the 96/4 beef and Italian sausage.
  2. 2Add 20g of onions to the meat.
  3. 3Season the meat with 4g of salt and pepper, 5g of thyme, and 5g of Everything Seasoning.
  4. 4Mix the meat and seasoning well and let it cook.
  5. 5While the meat is cooking, boil 16 ounces of protein pasta.
  6. 6Once the pasta is done, add it to the cooked meat.
  7. 7Add 1 block of 1/3 fat cream cheese, 1 bag of fat-free mozzarella cheese, 2x 50 calorie butter balls, and 1 cup of 2% cottage cheese to the mixture.
  8. 8Mix all ingredients together thoroughly.
  9. 9Divide the mixture into 10 meal prep containers.

Ingredients

  • 2 lbs 96/4 beef
  • 1 lbs Italian sausage
  • 20 g onions
  • 4 g salt, pepper
  • 5 g thyme
  • 5 g Everything Seasoning
  • 16 ounces protein pasta
  • 1 block 1/3 fat cream cheese
  • 1 bag fat free mozzarella cheese
  • 2 x 50 calorie butter balls
  • 1 cup 2% cottage cheese

Equipment

meal prep containers