Lasagna high-protein meal prep
Serves 19
Directions
- 1Cook the 96/4 beef and Italian sausage.
- 2Add 20g of onions to the meat.
- 3Season the meat with 4g of salt and pepper, 5g of thyme, and 5g of Everything Seasoning.
- 4Mix the meat and seasoning well and let it cook.
- 5While the meat is cooking, boil 16 ounces of protein pasta.
- 6Once the pasta is done, add it to the cooked meat.
- 7Add 1 block of 1/3 fat cream cheese, 1 bag of fat-free mozzarella cheese, 2x 50 calorie butter balls, and 1 cup of 2% cottage cheese to the mixture.
- 8Mix all ingredients together thoroughly.
- 9Divide the mixture into 10 meal prep containers.
Ingredients
- 2 lbs 96/4 beef
- 1 lbs Italian sausage
- 20 g onions
- 4 g salt, pepper
- 5 g thyme
- 5 g Everything Seasoning
- 16 ounces protein pasta
- 1 block 1/3 fat cream cheese
- 1 bag fat free mozzarella cheese
- 2 x 50 calorie butter balls
- 1 cup 2% cottage cheese
Equipment
meal prep containers
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