Greek Chicken Bowl

Serves 1
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Directions

  1. 1Add the chicken to a large bowl along with the marinade ingredients and mix till well combined.
  2. 2Add the chicken to a large bowl along with the marinade ingredients and mix till well combined.
  3. 3Add the chicken to a large bowl along with the marinade ingredients and mix till well combined.
  4. 4Cover and place in the fridge for at least an hour or up until overnight.
  5. 5Cover and place in the fridge for at least an hour or up until overnight.
  6. 6Cover and place in the fridge for at least an hour or up until overnight.
  7. 7Put together the tziki sauce and place in the fridge until ready to serve.
  8. 8Put together the tziki sauce and place in the fridge until ready to serve.
  9. 9Put together the tziki sauce and place in the fridge until ready to serve.
  10. 10Put together the cucumber tomato salad and place in the fridge until ready to serve.
  11. 11Put together the cucumber tomato salad and place in the fridge until ready to serve.
  12. 12Put together the cucumber tomato salad and place in the fridge until ready to serve.
  13. 13Make the rice according to package instructions but substitute water for chicken bone broth.
  14. 14Make the rice according to package instructions but substitute water for chicken bone broth.
  15. 15Make the rice according to package instructions but substitute water for chicken bone broth.
  16. 16Once done, mix in the ghee.
  17. 17Once done, mix in the ghee.
  18. 18Once done, mix in the ghee.
  19. 19Grill the chicken over medium-high heat for 15-20 minutes flipping half way through until the largest piece reaches ~185°F internal.
  20. 20Grill the chicken over medium-high heat for 15-20 minutes flipping half way through until the largest piece reaches ~185°F internal.
  21. 21Grill the chicken over medium-high heat for 15-20 minutes flipping half way through until the largest piece reaches ~185°F internal.
  22. 22Assemble your bowl & ENJOY!
  23. 23Assemble your bowl & ENJOY!
  24. 24Assemble your bowl & ENJOY!

Ingredients

  • 3 lbs boneless skinless chicken thighs
  • 3 lbs boneless skinless chicken thighs
  • 3 lbs boneless skinless chicken thighs
  • 0.33 cup extra virgin olive oil
  • 0.33 cup extra virgin olive oil
  • 0.33 cup extra virgin olive oil
  • 1.5 cups fat free greek yogurt
  • 1.5 cups fat free greek yogurt
  • 1.5 cups fat free greek yogurt
  • 0.25 cup fresh mined garlic
  • 0.25 cup fresh mined garlic
  • 0.25 cup fresh mined garlic
  • 0.66 cup fresh chopped dill
  • 0.66 cup fresh chopped dill
  • 0.66 cup fresh chopped dill
  • Greek seasoning blend
  • Greek seasoning blend
  • Greek seasoning blend
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 0.5 lemon zest
  • 0.5 lemon zest
  • 0.5 lemon zest
  • 1 lemon juice
  • 1 lemon juice
  • 1 lemon juice
  • 2 cups fat free plain greek yogurt
  • 2 cups fat free plain greek yogurt
  • 2 cups fat free plain greek yogurt
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 0.75 cup finely diced cucumber
  • 0.75 cup finely diced cucumber
  • 0.75 cup finely diced cucumber
  • 0.5 cup fresh chopped dill
  • 0.5 cup fresh chopped dill
  • 0.5 cup fresh chopped dill
  • 0.25 cup extra virgin olive oil
  • 0.25 cup extra virgin olive oil
  • 0.25 cup extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh lemon juice
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 2 cups diced cucumber
  • 2 cups diced cucumber
  • 2 cups diced cucumber
  • 1.5 cups diced tomatoes
  • 1.5 cups diced tomatoes
  • 1.5 cups diced tomatoes
  • 1 cup finely diced red onion
  • 1 cup finely diced red onion
  • 1 cup finely diced red onion
  • 0.33 cup fresh chopped dill
  • 0.33 cup fresh chopped dill
  • 0.33 cup fresh chopped dill
  • 0.33 cup fresh chopped parsley
  • 0.33 cup fresh chopped parsley
  • 0.33 cup fresh chopped parsley
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 3 tbsp extra virgin olive oil
  • 3 tbsp extra virgin olive oil
  • 3 tbsp extra virgin olive oil
  • 3 tbsp red wine vinegar
  • 3 tbsp red wine vinegar
  • 3 tbsp red wine vinegar
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 2 cups jasmine rice
  • 2 cups jasmine rice
  • 2 cups jasmine rice
  • 3 cups chicken bone broth
  • 3 cups chicken bone broth
  • 3 cups chicken bone broth
  • 4 tbsp garlic ghee
  • 4 tbsp garlic ghee
  • 4 tbsp garlic ghee
  • feta
  • feta
  • feta

Tips

  • Measurements are estimated and adjust ingredients to your liking.