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CRISPY SKILLET CHICKEN with garlicky greens

20m
Serves 1
facebook.com

CRISPY SKILLET CHICKEN with garlicky greens

facebook.com
20m
Serves 1

Directions

  1. 1Season chicken.
  2. 2Coat chicken in almond flour.
  3. 3Pan-fry chicken until crispy and golden.
  4. 4In the same skillet, melt butter.
  5. 5Sauté shallots and garlic.
  6. 6Add white wine or chicken stock to deglaze the pan.
  7. 7Stir in cream and let it thicken into a silky sauce.
  8. 8Wilt fresh spinach into the sauce.
  9. 9Nestle the chicken back into the sauce.
  10. 10Top with parmesan cheese.
  11. 11Garnish with fresh parsley (optional).

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 0.5 tsp salt
  • 0.25 tsp pepper
  • 1 tbsp butter
  • for coating almond flour
  • 2 tbsp butter
  • 1 finely diced shallot
  • 4 cloves minced garlic
  • 1.5 cups white wine or chicken stock
  • 1 cup heavy cream or coconut cream
  • 3 cups fresh spinach
  • 0.5 cup grated parmesan cheese
  • optional for garnish fresh parsley

Equipment

skillet

Tips

  • This dish is grain-free and gluten-free as-is, but it can be served with crusty sourdough or pasta to soak up the sauce.
  • This recipe takes zero extra effort and has minimal cleanup.

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