Directions
- 1Heat avocado oil in a large pot over medium heat.
- 2Add chopped red onion, carrots, and garlic.
- 3Stir and cook until softened.
- 4Rinse red lentils in a strainer.
- 5Add the rinsed lentils, cumin, smoked paprika, salt, and black pepper to the pot.
- 6Pour in water, stir, and bring to a boil.
- 7Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender.
- 8Use an immersion blender to puree the soup until smooth.
- 9Ladle the soup into bowls.
- 10Garnish with chopped parsley, red pepper flakes, and a dollop of cream.
Ingredients
- 2 tablespoons avocado oil
- 1 red onion
- 2 carrots
- 2 cloves garlic
- 1 cup red lentils
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 cups water
- 1 handful parsley
- 1 pinch red pepper flakes
- 1 tablespoon cream
Equipment
large potimmersion blendermeasuring cupmeasuring spoons
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