Spiced Red Lentil Soup

Name: Spiced Red Lentil Soup
Total time: 28 min
Yield: 2 servings
Ingredients: 2 tablespoons avocado oil; 1 red onion; 2 carrots; 2 cloves garlic; 1 cup red lentils; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1 teaspoon salt; 1 teaspoon black pepper; 4 cups water; 1 handful parsley; 1 pinch red pepper flakes; 1 tablespoon cream

28m

Serves 2

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Spiced Red Lentil Soup

facebook.com

28m

Serves 2

Directions

1Heat avocado oil in a large pot over medium heat.
2Add chopped red onion, carrots, and garlic.
3Stir and cook until softened.
4Rinse red lentils in a strainer.
5Add the rinsed lentils, cumin, smoked paprika, salt, and black pepper to the pot.
6Pour in water, stir, and bring to a boil.
7Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender.
8Use an immersion blender to puree the soup until smooth.
9Ladle the soup into bowls.
10Garnish with chopped parsley, red pepper flakes, and a dollop of cream.

Ingredients

2 tablespoons avocado oil
1 red onion
2 carrots
2 cloves garlic
1 cup red lentils
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon salt
1 teaspoon black pepper
4 cups water
1 handful parsley
1 pinch red pepper flakes
1 tablespoon cream

Equipment

large potimmersion blendermeasuring cupmeasuring spoons

Spiced Red Lentil Soup

28m

Serves 2

facebook.com

Spiced Red Lentil Soup

facebook.com

28m

Serves 2

Directions

1Heat avocado oil in a large pot over medium heat.
2Add chopped red onion, carrots, and garlic.
3Stir and cook until softened.
4Rinse red lentils in a strainer.
5Add the rinsed lentils, cumin, smoked paprika, salt, and black pepper to the pot.
6Pour in water, stir, and bring to a boil.
7Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender.
8Use an immersion blender to puree the soup until smooth.
9Ladle the soup into bowls.
10Garnish with chopped parsley, red pepper flakes, and a dollop of cream.