Buffalo Honey Chicken Tenders
Directions
- 1Slice up the chicken breast into tender size pieces.
- 2Season the chicken well.
- 3Dip the chicken tenders in all purpose flour.
- 4Place the chicken in an egg wash.
- 5Coat the chicken in crushed up cornflakes.
- 6Spray the chicken with some cooking oil.
- 7Bake or air fry until golden and crispy.
- 8Combine buffalo sauce and honey over medium heat for a couple of minutes to make the sauce.
- 9Brush that sauce onto the tenders.
- 10Combine some reduced fat greek yogurt and ranch seasoning to make a lighter ranch.
Ingredients
- 3 large chicken breasts, sliced
- 1 tsp onion powder
- 1 tsp garlic powder
- 0.5 tsp cumin
- 1 tsp Cajun seasoning
- 1 tsp paprika
- 0.5 tsp black pepper
- 3 eggs, whisked
- 2.5 cups crushed cornflakes (unsweetened)
- 1 cup flour
- 0.5 cup buffalo sauce
- 4 tbsp honey
- reduced fat greek yogurt
- ranch seasoning
Tips
- Bake at 400°F for 25 min
- Air fry at 400°F for 16–18 min
- Bake at 350°F for 18–25 min