High Protein Creamy Garlic Chicken & Mashed Potatoes

Serves 4
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Directions

  1. 1Boil your diced potatoes until fork tender.
  2. 2Mash the potatoes.
  3. 3Add blended low-fat cottage cheese, freshly grated Parmesan cheese, salt, and garlic powder to the mashed potatoes.
  4. 4Mix the mashed potatoes until creamy and smooth.
  5. 5Thinly slice the chicken breast.
  6. 6Add salt, smoked paprika, onion powder, Italian herb seasoning, and olive oil to the chicken breast.
  7. 7Mix the chicken and seasonings together.
  8. 8Cook the chicken on medium-high heat for 4 minutes on each side.
  9. 9Remove the cooked chicken from the pan.
  10. 10Add minced garlic to the pan.
  11. 11Add fat-free evaporated milk to the pan.
  12. 12Add chicken stock powder and smoked paprika to the pan.
  13. 13Mix the sauce well to combine.
  14. 14Add light cream cheese to the sauce.
  15. 15Keep mixing the sauce until it is smooth and creamy.
  16. 16Cut the chicken into smaller pieces.
  17. 17Equally divide the chicken, mashed potatoes, and sauce into four servings.

Ingredients

  • 1.4 KG Peeled & Diced Potatoes
  • 300 g Blended Low Fat Cottage Cheese
  • 15 g Freshly Grated Parmesan Cheese
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 800 g Thinly Sliced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Olive Oil
  • 4 Minced Garlic Cloves
  • 340 ml Fat Free Evaporated Milk
  • 1 Tsp Low Sodium Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 80 g Light Cream Cheese

Equipment

PotPotato ricerSkilletMeal prep containers

Tips

  • When reheating the meal prep, add a splash of milk to the mashed potato to reheat it back to a creamy & fluffy texture.