Easy Protein-Packed Veggie Soups

0
Serves 2
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Directions

  1. 1Roast tomatoes, onions, garlic, and mushrooms.
  2. 2Blend bananas, dates, almonds, peanut butter, and water for a creamy base.
  3. 3Make the pumpkin soup by combining pumpkin, onion, vegetable broth and creamy base.
  4. 4Garnish the pumpkin soup with coconut cream and chives.
  5. 5Make the potato and chickpea soup by sautéing onions and garlic.
  6. 6Add potatoes, leek, paprika, chickpeas, rosemary, and broccoli to the pot.
  7. 7Simmer until vegetables are tender and blend for a creamy texture.
  8. 8Make another variation of soup by sautéing onions and garlic and adding sweet potatoes and carrots.
  9. 9Simmer until vegetables are tender and blend for a creamy texture.

Ingredients

  • 7 tomatoes
  • 2 onions
  • 2 garlic
  • 10 mushrooms
  • 1 tablespoon oil
  • 2 bananas
  • 6 dates
  • 1 cup almonds
  • 1 tablespoon peanut butter
  • 1 cup water
  • 4 cups pumpkin
  • 1 cup onion
  • 1 cup vegetable broth
  • 1 tablespoon coconut cream
  • 1 tablespoon chives
  • 2 cups potatoes
  • 1 cup leek
  • 1 teaspoon paprika
  • 1 cup chickpeas
  • 1 sprig rosemary
  • 1 cup broccoli
  • 2 cups sweet potatoes
  • 2 cups carrots

Equipment

blenderpotbowl