High Protein Honey Garlic Butter Chicken Mac n Cheese

1 mins
Serves 4
tiktok.com

Directions

  1. 1Slice chicken into cubes, season with salt, black pepper, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the color changes.
  2. 2Cook the chicken on medium heat for 4-5 minutes each side until golden brown and crispy.
  3. 3Lower the heat, add more butter, minced garlic, a drizzle of honey and parsley. Mix until well coated and juicy, then set aside.
  4. 4Add lots of garlic and cook for two minutes until fragrant.
  5. 5Add low fat milk, light cream cheese and extra seasoning (salt, black pepper, smoked paprika, nutmeg). Stir until completely smooth.
  6. 6Add low fat cheddar cheese, keep stirring on low heat until it thickens.
  7. 7Add cooked macaroni and mix until creamy and indulgent.

Ingredients

  • 800 g Raw Chicken Breast
  • 1.5 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Paprika or Smoked Paprika
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 2 tsp Minced Garlic
  • 30 g Honey
  • 1 handful Fresh Chopped Parsley
  • 1 tbsp Minced Garlic
  • 300 ml Skimmed Milk
  • 160 g Light Cream Cheese
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 0.5 tsp Nutmeg
  • 100 g Low Fat Cheddar Cheese
  • 220 g Uncooked Macaroni Pasta

Equipment

knifeglass dishfrying panwooden spoon