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Filé de Tilápia

16m
Serves 1
youtube.com

Filé de Tilápia

youtube.com
16m
Serves 1

Directions

  1. 1Coloque um pouco de azeite numa frigideira.
  2. 2Adicione os filés de tilápia.
  3. 3Tempere com sal e pimenta.
  4. 4Cubra a frigideira com uma tampa.
  5. 5Vire os filés de tilápia.
  6. 6Remova a tampa da frigideira.
  7. 7Sirva com batatas, brócolis e alface.

Ingredients

  • 2 filé de tilápia
  • 1 colher de sopa azeite
  • 1 pitada sal
  • 1 pitada pimenta
  • 4 batatas
  • 1 ramo brócolis
  • 1 folha alface

Equipment

frigideiraespátulatampa

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