4Add minced garlic, spices (shown on screen), parmesean cheese, and butter.
5Add minced garlic, spices (shown on screen), parmesean cheese, and butter.
6Add minced garlic, spices (shown on screen), parmesean cheese, and butter.
7Slow cook based off the instructions shown on screen.
8Slow cook based off the instructions shown on screen.
9Slow cook based off the instructions shown on screen.
10Add red bell peppers and garlic to a sheet pan and roast at 450 until the peppers are completely softened and you can easily peel off the skin.
11Add red bell peppers and garlic to a sheet pan and roast at 450 until the peppers are completely softened and you can easily peel off the skin.
12Add red bell peppers and garlic to a sheet pan and roast at 450 until the peppers are completely softened and you can easily peel off the skin.
13Add your peppers, roasted garlic, cottage cheese, a bunch of parmigiano reggiano, low fat milk, and red chili flakes to a blender and blend until completely smooth.
14Add your peppers, roasted garlic, cottage cheese, a bunch of parmigiano reggiano, low fat milk, and red chili flakes to a blender and blend until completely smooth.
15Add your peppers, roasted garlic, cottage cheese, a bunch of parmigiano reggiano, low fat milk, and red chili flakes to a blender and blend until completely smooth.
16Once your chicken is done, shred it up with a fork.
17Once your chicken is done, shred it up with a fork.
18Once your chicken is done, shred it up with a fork.
19Add in some half cooked pasta and about one cup of reserved pasta water.
20Add in some half cooked pasta and about one cup of reserved pasta water.
21Add in some half cooked pasta and about one cup of reserved pasta water.
22Pour over your sauce and give it a mix.
23Pour over your sauce and give it a mix.
24Pour over your sauce and give it a mix.
25Cover and let that cook for 15 to 20 minutes.
26Cover and let that cook for 15 to 20 minutes.
27Cover and let that cook for 15 to 20 minutes.
28Top it off with some parsley.
29Top it off with some parsley.
30Top it off with some parsley.
Ingredients
32 oz diced chicken breast
32 oz diced chicken breast
32 oz diced chicken breast
30 g parmigiano reggiano
30 g parmigiano reggiano
30 g parmigiano reggiano
2 Tbsp minced garlic
2 Tbsp minced garlic
2 Tbsp minced garlic
1 Tbsp salt
1 Tbsp salt
1 Tbsp salt
2 tsp crushed red pepper
2 tsp crushed red pepper
2 tsp crushed red pepper
2 tsp garlic powder
2 tsp garlic powder
2 tsp garlic powder
2 tsp onion powder
2 tsp onion powder
2 tsp onion powder
1 tsp black pepper
1 tsp black pepper
1 tsp black pepper
0.5 tsp cayenne
0.5 tsp cayenne
0.5 tsp cayenne
120 ml chicken bone broth
120 ml chicken bone broth
120 ml chicken bone broth
30 g butter
30 g butter
30 g butter
5 red bell peppers
5 red bell peppers
5 red bell peppers
10 garlic cloves
10 garlic cloves
10 garlic cloves
800 g 2% blended cottage cheese
800 g 2% blended cottage cheese
800 g 2% blended cottage cheese
120 g 1/3 fat cream cheese
120 g 1/3 fat cream cheese
120 g 1/3 fat cream cheese
120 g parmigiano reggiano
120 g parmigiano reggiano
120 g parmigiano reggiano
240 ml milk
240 ml milk
240 ml milk
5 roasted red peppers
5 roasted red peppers
5 roasted red peppers
10 roasted garlic
10 roasted garlic
10 roasted garlic
1 salt
1 salt
1 salt
1 pepper
1 pepper
1 pepper
1 red chili flakes
1 red chili flakes
1 red chili flakes
672 g pasta
672 g pasta
672 g pasta
1 cup pasta water
1 cup pasta water
1 cup pasta water
1 parsley
1 parsley
1 parsley
Equipment
slow cookerblendersheet panfork
Tips
Store frozen for months and reheat in less than 5 minutes.