2Add minced garlic, spices (shown on screen), parmesean cheese, and butter.
3Slow cook based off the instructions shown on screen.
4Add red bell peppers and garlic to a sheet pan and roast at 450 until the peppers are completely softened and you can easily peel off the skin.
5Add your peppers, roasted garlic, cottage cheese, a bunch of parmigiano reggiano, low fat milk, and red chili flakes to a blender and blend until completely smooth.
6Once your chicken is done, shred it up with a fork.
7Add in some half cooked pasta and about one cup of reserved pasta water.
8Pour over your sauce and give it a mix.
9Cover and let that cook for 15 to 20 minutes.
10Top it off with some parsley.
Ingredients
32 oz diced chicken breast
30 g parmigiano reggiano
2 Tbsp minced garlic
1 Tbsp salt
2 tsp crushed red pepper
2 tsp garlic powder
2 tsp onion powder
1 tsp black pepper
0.5 tsp cayenne
120 ml chicken bone broth
30 g butter
5 red bell peppers
10 garlic cloves
800 g 2% blended cottage cheese
120 g 1/3 fat cream cheese
120 g parmigiano reggiano
240 ml milk
5 roasted red peppers
10 roasted garlic
1 salt
1 pepper
1 red chili flakes
672 g pasta
1 cup pasta water
1 parsley
Equipment
slow cookerblendersheet panfork
Tips
Store frozen for months and reheat in less than 5 minutes.