20 Minute F*k Me Chicken

20m
Serves 1
tiktok.com

Directions

  1. 1Add flour, black pepper, salt, paprika, garlic powder and half the onion powder in a bowl, whisking to combine.
  2. 2Coat chicken cutlets on both sides with the flour mixture and set aside.
  3. 3Heat up a large saucepan on medium and add butter and olive oil, allowing to heat for 1 minute before adding the chicken breast. Allow to fully cook through on both sides and get a nice golden crust. Remove from the pan and set aside. Cook chicken in batches to not overcrowd the pan.
  4. 4Drain excess fat from the pan and sauté garlic and chilli flakes for 30 seconds before adding chicken stock and cream.
  5. 5Stir to combine before adding oregano, thyme, dried basil and remaining onion powder.
  6. 6Bring to a simmer and cook for 12-15 mins, adding chicken back into the sauce in the last 5 mins, flipping over to coat in the cream sauce.
  7. 7Cook pasta in heavily seasoned, boiling water until al dente, remove chicken from the pan and finish cooking pasta in the sauce.
  8. 8Toss through Parmesan cheese, chopped parsley and basil.
  9. 9Serve.

Ingredients

  • 2 chicken breasts
  • 50 g butter
  • 1 tbsp olive oil
  • 1 cup flour
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried Basil
  • 2 tsp onion powder
  • 1 tbsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 3 cloves garlic
  • 1 tsp chilli flakes
  • 1.5 cups chicken stock
  • 1 cup thickened cream
  • 0.5 cup parsley
  • 0.25 cup Basil
  • 250 g dried penne
  • 0.5 cup Parmesan
  • 1 tsp sweet paprika
  • 1 handful sun-dried tomatoes
  • 1 squeeze tomato paste

Equipment

frying panbowlpot