High Protein Creamy Chicken Alfredo

44m
Serves 8
tiktok.com

Directions

  1. 1Add chicken breast to the slow cooker.
  2. 2Squeeze the juice from one lemon and add it to the slow cooker.
  3. 3Add garlic powder, onion powder, Italian herb seasoning, salt, and black pepper to the slow cooker.
  4. 4Add diced onion and diced garlic to the slow cooker.
  5. 5Add parmesan cheese and chicken stock to the slow cooker.
  6. 6Mix and let it cook on low for 3-4 hours or high for 2-3 hours.
  7. 7Cook pasta halfway.
  8. 8Add low-fat cottage cheese, light cream cheese, milk, parmesan cheese, and Italian herb seasoning to a blender cup and blend until smooth and creamy.
  9. 9Drain any liquid from the cooked chicken, then combine the chicken, pasta, and alfredo sauce in the slow cooker.
  10. 10Mix and cook for another 10-15 minutes.
  11. 11Top it off with more parmesan and parsley.
  12. 12Divide into 8 equal servings.

Ingredients

  • 960 g Diced Skinless & Boneless Chicken Breast
  • 1 Lemon
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1.5 tsp Italian Herb Seasoning
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 Diced Onion
  • 4 Diced Garlic Cloves
  • 90 g Freshly Grated Parmesan Cheese
  • 250 ml Chicken Stock
  • 640 g Pasta
  • 500 g Low Fat/Fat Free Cottage Cheese
  • 50 g Light Cream Cheese
  • 100 ml Milk
  • 45 g Parmesan Cheese
  • 1 tsp Italian Herb Seasoning
  • 0 Parsley

Equipment

slow cookerblenderpot