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High Protein Creamy Chicken Alfredo
44m
Serves 8
tiktok.com
High Protein Creamy Chicken Alfredo
tiktok.com
44m
Serves 8
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Directions
1
Add chicken breast to the slow cooker.
2
Squeeze the juice from one lemon and add it to the slow cooker.
3
Add garlic powder, onion powder, Italian herb seasoning, salt, and black pepper to the slow cooker.
4
Add diced onion and diced garlic to the slow cooker.
5
Add parmesan cheese and chicken stock to the slow cooker.
6
Mix and let it cook on low for 3-4 hours or high for 2-3 hours.
7
Cook pasta halfway.
8
Add low-fat cottage cheese, light cream cheese, milk, parmesan cheese, and Italian herb seasoning to a blender cup and blend until smooth and creamy.
9
Drain any liquid from the cooked chicken, then combine the chicken, pasta, and alfredo sauce in the slow cooker.
10
Mix and cook for another 10-15 minutes.
11
Top it off with more parmesan and parsley.
12
Divide into 8 equal servings.
Ingredients
960 g Diced Skinless & Boneless Chicken Breast
1 Lemon
1 tsp Garlic Powder
1 tsp Onion Powder
1.5 tsp Italian Herb Seasoning
1 tsp Salt
1 tsp Black Pepper
1 Diced Onion
4 Diced Garlic Cloves
90 g Freshly Grated Parmesan Cheese
250 ml Chicken Stock
640 g Pasta
500 g Low Fat/Fat Free Cottage Cheese
50 g Light Cream Cheese
100 ml Milk
45 g Parmesan Cheese
1 tsp Italian Herb Seasoning
0 Parsley
Equipment
slow cooker
blender
pot
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