Serves 2
Directions
- 1Season the chicken all over with the garlic granules, onion granules, salt and pepper. Use any leftover to season the cornflakes.
- 2Dip into the egg shaking off the excess, before dipping into the crushed cornflakes.
- 3Air fry at 185 degrees celsius for 17 minutes, alternatively bake for 20-22 minutes at 190 degrees celsius.
- 4Whilst the chicken cooks, make together the burger sauce ingredients.
- 5Once the chicken is cooked, slice the wraps, halfway down the middle.
- 6Add the lettuce, chicken, burger sauce, followed by the cheese. Fold over and then place into a hot pan cheese side down over medium heat.
- 7Cook for 2 minutes before flipping for a further minute.
Ingredients
- 2 x 115g chicken breasts flattened
- 1 tsp garlic granules
- 1 tsp smoked paprika
- 1 tsp onion granules
- Salt
- Pepper
- 0.5 egg whisked
- 30 g cornflakes crushed
- 2 tortilla wraps
- 2 handfuls shredded lettuce
- 2 light cheesy slices
- 50 g lighter mayo
- 0.25 tsp yellow mustard
- 1 tsp reduced sugar ketchup
- 1 tsp chopped gherkins
- 1 tsp gherkin juice
Equipment
Air fryerHot pan
Tips
- Season any leftover seasoning on the cornflakes.
- Place cheese side down first in the pan.
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