4Drizzle with 1 tbsp olive oil & season with 1 tbsp oregano, 1 tbsp paprika, 1/2 tbsp onion powder, a few pinches of salt + ground pepper.
5Drizzle with 1 tbsp olive oil & season with 1 tbsp oregano, 1 tbsp paprika, 1/2 tbsp onion powder, a few pinches of salt + ground pepper.
6Drizzle with 1 tbsp olive oil & season with 1 tbsp oregano, 1 tbsp paprika, 1/2 tbsp onion powder, a few pinches of salt + ground pepper.
7Add 1/2 teaspoon baking soda, 1.5 tbsp plain yogurt, 3 minced garlic cloves, and 2 tbsp of the sauce from a can of adobo chipotle peppers and mix well.
8Add 1/2 teaspoon baking soda, 1.5 tbsp plain yogurt, 3 minced garlic cloves, and 2 tbsp of the sauce from a can of adobo chipotle peppers and mix well.
9Add 1/2 teaspoon baking soda, 1.5 tbsp plain yogurt, 3 minced garlic cloves, and 2 tbsp of the sauce from a can of adobo chipotle peppers and mix well.
10Let the chicken sit for 30 minutes, or cook it right away.
11Let the chicken sit for 30 minutes, or cook it right away.
12Let the chicken sit for 30 minutes, or cook it right away.
13When ready to eat, bring a pan to medium heat, add 1 tbsp oil, add chicken, and cook it through on medium heat, stirring every few mins so it cooks on all sides. This takes about 10-12 mins depending on thickness.
14When ready to eat, bring a pan to medium heat, add 1 tbsp oil, add chicken, and cook it through on medium heat, stirring every few mins so it cooks on all sides. This takes about 10-12 mins depending on thickness.
15When ready to eat, bring a pan to medium heat, add 1 tbsp oil, add chicken, and cook it through on medium heat, stirring every few mins so it cooks on all sides. This takes about 10-12 mins depending on thickness.
16Make a simple pico/guac by thinly dicing half a large red onion, a small handful of cherry tomatoes, & a large handful of fresh cilantro.
17Make a simple pico/guac by thinly dicing half a large red onion, a small handful of cherry tomatoes, & a large handful of fresh cilantro.
18Make a simple pico/guac by thinly dicing half a large red onion, a small handful of cherry tomatoes, & a large handful of fresh cilantro.
19Add to a bowl, sprinkle with salt, ground pepper, and the juice of 1 large lime. Mix well, then let it sit for about 10 mins, stirring it a couple of times.
20Add to a bowl, sprinkle with salt, ground pepper, and the juice of 1 large lime. Mix well, then let it sit for about 10 mins, stirring it a couple of times.
21Add to a bowl, sprinkle with salt, ground pepper, and the juice of 1 large lime. Mix well, then let it sit for about 10 mins, stirring it a couple of times.
22Make the chipotle crema sauce by mixing 3 tbsp sour cream, 1.5 tbsp mayo, 1 tbsp adobo chipotle sauce from the can, 1 tsp smoked paprika, a pinch of salt, fresh pepper, & juice of 1-2 limes.
23Make the chipotle crema sauce by mixing 3 tbsp sour cream, 1.5 tbsp mayo, 1 tbsp adobo chipotle sauce from the can, 1 tsp smoked paprika, a pinch of salt, fresh pepper, & juice of 1-2 limes.
24Make the chipotle crema sauce by mixing 3 tbsp sour cream, 1.5 tbsp mayo, 1 tbsp adobo chipotle sauce from the can, 1 tsp smoked paprika, a pinch of salt, fresh pepper, & juice of 1-2 limes.
25Make your base (Kaizen low-carb / keto rice, regular rice, cauli rice, quinoa). For Kaizen rice, boil for 6 mins and strain.
26Make your base (Kaizen low-carb / keto rice, regular rice, cauli rice, quinoa). For Kaizen rice, boil for 6 mins and strain.
27Make your base (Kaizen low-carb / keto rice, regular rice, cauli rice, quinoa). For Kaizen rice, boil for 6 mins and strain.
28When rice is cooked, plate it up with your chicken, some of the pico, avocado, and drizzle it up with the sauce.
29When rice is cooked, plate it up with your chicken, some of the pico, avocado, and drizzle it up with the sauce.
30When rice is cooked, plate it up with your chicken, some of the pico, avocado, and drizzle it up with the sauce.
Ingredients
2 lbs diced chicken breast
2 lbs diced chicken breast
2 lbs diced chicken breast
1 tbsp olive oil
1 tbsp olive oil
1 tbsp olive oil
1 tbsp oregano
1 tbsp oregano
1 tbsp oregano
1 tbsp paprika
1 tbsp paprika
1 tbsp paprika
0.5 tbsp onion powder
0.5 tbsp onion powder
0.5 tbsp onion powder
pinches salt
pinches salt
pinches salt
pinches ground pepper
pinches ground pepper
pinches ground pepper
0.5 tsp baking soda
0.5 tsp baking soda
0.5 tsp baking soda
1.5 tbsp plain yogurt
1.5 tbsp plain yogurt
1.5 tbsp plain yogurt
3 minced garlic cloves
3 minced garlic cloves
3 minced garlic cloves
2 tbsp Adobo chipotle sauce from a can
2 tbsp Adobo chipotle sauce from a can
2 tbsp Adobo chipotle sauce from a can
1 tbsp oil
1 tbsp oil
1 tbsp oil
0.5 large red onion, thinly diced
0.5 large red onion, thinly diced
0.5 large red onion, thinly diced
small handful of cherry tomatoes
small handful of cherry tomatoes
small handful of cherry tomatoes
large handful of fresh cilantro
large handful of fresh cilantro
large handful of fresh cilantro
1 large lime, juice of
1 large lime, juice of
1 large lime, juice of
3 tbsp sour cream
3 tbsp sour cream
3 tbsp sour cream
1.5 tbsp mayo
1.5 tbsp mayo
1.5 tbsp mayo
1 tbsp Adobo chipotle sauce from the can
1 tbsp Adobo chipotle sauce from the can
1 tbsp Adobo chipotle sauce from the can
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
1 lime, juice of
1 lime, juice of
1 lime, juice of
Kaizen low-carb / keto rice
Kaizen low-carb / keto rice
Kaizen low-carb / keto rice
Equipment
bowlpan
Tips
To tenderize and break down the chicken fibers, add baking soda.
Let the chicken marinate for 30 minutes, or cook immediately if preferred.
Adjust the amount of lime in the chipotle crema sauce to make it lighter.
You can use any rice, cauliflower rice, or quinoa as a base.