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Cheesy Pumpkin Pasta

Serves 1
youtube.com

Cheesy Pumpkin Pasta

youtube.com
Serves 1

Directions

  1. 1Open the can of pumpkin puree.
  2. 2Add the pumpkin puree to a blender.
  3. 3Add the cauliflower florets into a bowl.
  4. 4Steam the cauliflower florets.
  5. 5Add the cauliflower to the blender
  6. 6Add the silken tofu, plant milk, apple cider vinegar, nutritional yeast, and garlic powder to the blender.
  7. 7Blend all the sauce ingredients together.
  8. 8Cook the pasta.
  9. 9Spiralize the courgettes.
  10. 10Combine the pasta and courgette noodles in a bowl.
  11. 11Pour the cheesy pumpkin sauce over the pasta and courgette noodles and mix.
  12. 12Serve and enjoy.

Ingredients

  • 1 tin pumpkin puree
  • 2 cups steamed cauliflower
  • 1 box silken tofu
  • 0.5 cup unsweetened plant milk
  • 2 tbsp apple cider vinegar
  • 0.25 cup nutritional yeast
  • 1 tbsp garlic powder
  • to taste salt
  • 2 courgettes
  • pasta

Equipment

can openerblenderovenpotkettlespiralizer

Tips

  • Include as many low calorie veggies as possible.

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