Cheesy Pumpkin Pasta

Serves 1
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Directions

  1. 1Open the can of pumpkin puree.
  2. 2Open the can of pumpkin puree.
  3. 3Open the can of pumpkin puree.
  4. 4Add the pumpkin puree to a blender.
  5. 5Add the pumpkin puree to a blender.
  6. 6Add the pumpkin puree to a blender.
  7. 7Add the cauliflower florets into a bowl.
  8. 8Add the cauliflower florets into a bowl.
  9. 9Add the cauliflower florets into a bowl.
  10. 10Steam the cauliflower florets.
  11. 11Steam the cauliflower florets.
  12. 12Steam the cauliflower florets.
  13. 13Add the cauliflower to the blender
  14. 14Add the cauliflower to the blender
  15. 15Add the cauliflower to the blender
  16. 16Add the silken tofu, plant milk, apple cider vinegar, nutritional yeast, and garlic powder to the blender.
  17. 17Add the silken tofu, plant milk, apple cider vinegar, nutritional yeast, and garlic powder to the blender.
  18. 18Add the silken tofu, plant milk, apple cider vinegar, nutritional yeast, and garlic powder to the blender.
  19. 19Blend all the sauce ingredients together.
  20. 20Blend all the sauce ingredients together.
  21. 21Blend all the sauce ingredients together.
  22. 22Cook the pasta.
  23. 23Cook the pasta.
  24. 24Cook the pasta.
  25. 25Spiralize the courgettes.
  26. 26Spiralize the courgettes.
  27. 27Spiralize the courgettes.
  28. 28Combine the pasta and courgette noodles in a bowl.
  29. 29Combine the pasta and courgette noodles in a bowl.
  30. 30Combine the pasta and courgette noodles in a bowl.
  31. 31Pour the cheesy pumpkin sauce over the pasta and courgette noodles and mix.
  32. 32Pour the cheesy pumpkin sauce over the pasta and courgette noodles and mix.
  33. 33Pour the cheesy pumpkin sauce over the pasta and courgette noodles and mix.
  34. 34Serve and enjoy.
  35. 35Serve and enjoy.
  36. 36Serve and enjoy.

Ingredients

  • 1 tin pumpkin puree
  • 1 tin pumpkin puree
  • 1 tin pumpkin puree
  • 2 cups steamed cauliflower
  • 2 cups steamed cauliflower
  • 2 cups steamed cauliflower
  • 1 box silken tofu
  • 1 box silken tofu
  • 1 box silken tofu
  • 0.5 cup unsweetened plant milk
  • 0.5 cup unsweetened plant milk
  • 0.5 cup unsweetened plant milk
  • 2 tbsp apple cider vinegar
  • 2 tbsp apple cider vinegar
  • 2 tbsp apple cider vinegar
  • 0.25 cup nutritional yeast
  • 0.25 cup nutritional yeast
  • 0.25 cup nutritional yeast
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • to taste salt
  • to taste salt
  • to taste salt
  • 2 courgettes
  • 2 courgettes
  • 2 courgettes
  • pasta
  • pasta
  • pasta

Equipment

can openerblenderovenpotkettlespiralizer

Tips

  • Include as many low calorie veggies as possible.