Dense Bean Salad

Serves 1
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Directions

  1. 1Pour dressing into a large wooden bowl with some of the salad ingredients.
  2. 2Mix the salad ingredients in the large wooden bowl using two wooden spoons.
  3. 3Place the salad into a deli container and seal it.
  4. 4Scoop salad into a green tortilla wrap.
  5. 5Hold the green tortilla wrap with salad inside.
  6. 6Chop a shallot on a wooden cutting board.
  7. 7Chop some flat-leaf parsley on a wooden cutting board.
  8. 8Cut and dice a yellow bell pepper on a wooden cutting board.
  9. 9Cut and dice an orange bell pepper on a wooden cutting board.
  10. 10Add chopped bell peppers to the large wooden bowl.
  11. 11Chop fresh basil leaves on a wooden cutting board.
  12. 12Rinse cherry tomatoes in a strainer.
  13. 13Cut cherry tomatoes in half on a wooden cutting board.
  14. 14Add chopped cherry tomatoes to the large wooden bowl.
  15. 15Chop pepperoni on a wooden cutting board.
  16. 16Add chopped pepperoni to the large wooden bowl.
  17. 17Chop smoked chipotle chicken on a wooden cutting board.
  18. 18Add chopped chicken to the large wooden bowl.
  19. 19Pour sun-dried tomato oil into a plastic container.
  20. 20Chop sun-dried tomatoes on a wooden cutting board.
  21. 21Add chopped sun-dried tomatoes to the large wooden bowl.
  22. 22Chop artichoke hearts on a wooden cutting board.
  23. 23Open a can of chickpeas.
  24. 24Open a can of white kidney beans.
  25. 25Open a container of mini mozzarella balls.
  26. 26Pour and rinse white beans in a strainer under running water.
  27. 27Pour and rinse chickpeas in a strainer under running water.
  28. 28Add rinsed white beans and chickpeas to the large wooden bowl.
  29. 29Pour garlic olive oil into the plastic container with sun-dried tomato oil.
  30. 30Pour red wine vinegar into a measuring cup and then into the plastic container.
  31. 31Add pizza seasoning to the plastic container.
  32. 32Add sea salt to the plastic container.
  33. 33Add mustard to the plastic container.
  34. 34Mix the dressing ingredients in the plastic container using a milk frother until creamy.
  35. 35Pour the creamy dressing over the salad ingredients in the large wooden bowl.
  36. 36Toss all ingredients together in the large wooden bowl until well combined.
  37. 37Scoop the finished salad into deli containers for meal prep.
  38. 38Close the deli containers.

Ingredients

  • 1 shallot
  • flat-leaf parsley
  • 2 bell peppers
  • 4 fresh basil leaves
  • 1 container cherry tomatoes
  • 1 package pepperoni
  • 0.5 pound smoked chipotle chicken
  • sun-dried tomato oil
  • garlic olive oil
  • red wine vinegar
  • pizza seasoning
  • sea salt
  • mustard
  • sun-dried tomatoes
  • artichoke hearts
  • 1 can white beans
  • 1 can chickpeas
  • 1 container mini mozzarella balls

Equipment

large wooden bowlcutting boardknifestrainercan openermilk frotherdeli containers

Tips

  • The milk frother hack is a great way to make super creamy dressings.
  • Chicken is a really dry meat and it soaks up the dressing well.