Dense Bean Salad

Serves 1
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Directions

  1. 1Pour dressing into a large wooden bowl with some of the salad ingredients.
  2. 2Pour dressing into a large wooden bowl with some of the salad ingredients.
  3. 3Pour dressing into a large wooden bowl with some of the salad ingredients.
  4. 4Mix the salad ingredients in the large wooden bowl using two wooden spoons.
  5. 5Mix the salad ingredients in the large wooden bowl using two wooden spoons.
  6. 6Mix the salad ingredients in the large wooden bowl using two wooden spoons.
  7. 7Place the salad into a deli container and seal it.
  8. 8Place the salad into a deli container and seal it.
  9. 9Place the salad into a deli container and seal it.
  10. 10Scoop salad into a green tortilla wrap.
  11. 11Scoop salad into a green tortilla wrap.
  12. 12Scoop salad into a green tortilla wrap.
  13. 13Hold the green tortilla wrap with salad inside.
  14. 14Hold the green tortilla wrap with salad inside.
  15. 15Hold the green tortilla wrap with salad inside.
  16. 16Chop a shallot on a wooden cutting board.
  17. 17Chop a shallot on a wooden cutting board.
  18. 18Chop a shallot on a wooden cutting board.
  19. 19Chop some flat-leaf parsley on a wooden cutting board.
  20. 20Chop some flat-leaf parsley on a wooden cutting board.
  21. 21Chop some flat-leaf parsley on a wooden cutting board.
  22. 22Cut and dice a yellow bell pepper on a wooden cutting board.
  23. 23Cut and dice a yellow bell pepper on a wooden cutting board.
  24. 24Cut and dice a yellow bell pepper on a wooden cutting board.
  25. 25Cut and dice an orange bell pepper on a wooden cutting board.
  26. 26Cut and dice an orange bell pepper on a wooden cutting board.
  27. 27Cut and dice an orange bell pepper on a wooden cutting board.
  28. 28Add chopped bell peppers to the large wooden bowl.
  29. 29Add chopped bell peppers to the large wooden bowl.
  30. 30Add chopped bell peppers to the large wooden bowl.
  31. 31Chop fresh basil leaves on a wooden cutting board.
  32. 32Chop fresh basil leaves on a wooden cutting board.
  33. 33Chop fresh basil leaves on a wooden cutting board.
  34. 34Rinse cherry tomatoes in a strainer.
  35. 35Rinse cherry tomatoes in a strainer.
  36. 36Rinse cherry tomatoes in a strainer.
  37. 37Cut cherry tomatoes in half on a wooden cutting board.
  38. 38Cut cherry tomatoes in half on a wooden cutting board.
  39. 39Cut cherry tomatoes in half on a wooden cutting board.
  40. 40Add chopped cherry tomatoes to the large wooden bowl.
  41. 41Add chopped cherry tomatoes to the large wooden bowl.
  42. 42Add chopped cherry tomatoes to the large wooden bowl.
  43. 43Chop pepperoni on a wooden cutting board.
  44. 44Chop pepperoni on a wooden cutting board.
  45. 45Chop pepperoni on a wooden cutting board.
  46. 46Add chopped pepperoni to the large wooden bowl.
  47. 47Add chopped pepperoni to the large wooden bowl.
  48. 48Add chopped pepperoni to the large wooden bowl.
  49. 49Chop smoked chipotle chicken on a wooden cutting board.
  50. 50Chop smoked chipotle chicken on a wooden cutting board.
  51. 51Chop smoked chipotle chicken on a wooden cutting board.
  52. 52Add chopped chicken to the large wooden bowl.
  53. 53Add chopped chicken to the large wooden bowl.
  54. 54Add chopped chicken to the large wooden bowl.
  55. 55Pour sun-dried tomato oil into a plastic container.
  56. 56Pour sun-dried tomato oil into a plastic container.
  57. 57Pour sun-dried tomato oil into a plastic container.
  58. 58Chop sun-dried tomatoes on a wooden cutting board.
  59. 59Chop sun-dried tomatoes on a wooden cutting board.
  60. 60Chop sun-dried tomatoes on a wooden cutting board.
  61. 61Add chopped sun-dried tomatoes to the large wooden bowl.
  62. 62Add chopped sun-dried tomatoes to the large wooden bowl.
  63. 63Add chopped sun-dried tomatoes to the large wooden bowl.
  64. 64Chop artichoke hearts on a wooden cutting board.
  65. 65Chop artichoke hearts on a wooden cutting board.
  66. 66Chop artichoke hearts on a wooden cutting board.
  67. 67Open a can of chickpeas.
  68. 68Open a can of chickpeas.
  69. 69Open a can of chickpeas.
  70. 70Open a can of white kidney beans.
  71. 71Open a can of white kidney beans.
  72. 72Open a can of white kidney beans.
  73. 73Open a container of mini mozzarella balls.
  74. 74Open a container of mini mozzarella balls.
  75. 75Open a container of mini mozzarella balls.
  76. 76Pour and rinse white beans in a strainer under running water.
  77. 77Pour and rinse white beans in a strainer under running water.
  78. 78Pour and rinse white beans in a strainer under running water.
  79. 79Pour and rinse chickpeas in a strainer under running water.
  80. 80Pour and rinse chickpeas in a strainer under running water.
  81. 81Pour and rinse chickpeas in a strainer under running water.
  82. 82Add rinsed white beans and chickpeas to the large wooden bowl.
  83. 83Add rinsed white beans and chickpeas to the large wooden bowl.
  84. 84Add rinsed white beans and chickpeas to the large wooden bowl.
  85. 85Pour garlic olive oil into the plastic container with sun-dried tomato oil.
  86. 86Pour garlic olive oil into the plastic container with sun-dried tomato oil.
  87. 87Pour garlic olive oil into the plastic container with sun-dried tomato oil.
  88. 88Pour red wine vinegar into a measuring cup and then into the plastic container.
  89. 89Pour red wine vinegar into a measuring cup and then into the plastic container.
  90. 90Pour red wine vinegar into a measuring cup and then into the plastic container.
  91. 91Add pizza seasoning to the plastic container.
  92. 92Add pizza seasoning to the plastic container.
  93. 93Add pizza seasoning to the plastic container.
  94. 94Add sea salt to the plastic container.
  95. 95Add sea salt to the plastic container.
  96. 96Add sea salt to the plastic container.
  97. 97Add mustard to the plastic container.
  98. 98Add mustard to the plastic container.
  99. 99Add mustard to the plastic container.
  100. 100Mix the dressing ingredients in the plastic container using a milk frother until creamy.
  101. 101Mix the dressing ingredients in the plastic container using a milk frother until creamy.
  102. 102Mix the dressing ingredients in the plastic container using a milk frother until creamy.
  103. 103Pour the creamy dressing over the salad ingredients in the large wooden bowl.
  104. 104Pour the creamy dressing over the salad ingredients in the large wooden bowl.
  105. 105Pour the creamy dressing over the salad ingredients in the large wooden bowl.
  106. 106Toss all ingredients together in the large wooden bowl until well combined.
  107. 107Toss all ingredients together in the large wooden bowl until well combined.
  108. 108Toss all ingredients together in the large wooden bowl until well combined.
  109. 109Scoop the finished salad into deli containers for meal prep.
  110. 110Scoop the finished salad into deli containers for meal prep.
  111. 111Scoop the finished salad into deli containers for meal prep.
  112. 112Close the deli containers.
  113. 113Close the deli containers.
  114. 114Close the deli containers.

Ingredients

  • 1 shallot
  • 1 shallot
  • 1 shallot
  • flat-leaf parsley
  • flat-leaf parsley
  • flat-leaf parsley
  • 2 bell peppers
  • 2 bell peppers
  • 2 bell peppers
  • 4 fresh basil leaves
  • 4 fresh basil leaves
  • 4 fresh basil leaves
  • 1 container cherry tomatoes
  • 1 container cherry tomatoes
  • 1 container cherry tomatoes
  • 1 package pepperoni
  • 1 package pepperoni
  • 1 package pepperoni
  • 0.5 pound smoked chipotle chicken
  • 0.5 pound smoked chipotle chicken
  • 0.5 pound smoked chipotle chicken
  • sun-dried tomato oil
  • sun-dried tomato oil
  • sun-dried tomato oil
  • garlic olive oil
  • garlic olive oil
  • garlic olive oil
  • red wine vinegar
  • red wine vinegar
  • red wine vinegar
  • pizza seasoning
  • pizza seasoning
  • pizza seasoning
  • sea salt
  • sea salt
  • sea salt
  • mustard
  • mustard
  • mustard
  • sun-dried tomatoes
  • sun-dried tomatoes
  • sun-dried tomatoes
  • artichoke hearts
  • artichoke hearts
  • artichoke hearts
  • 1 can white beans
  • 1 can white beans
  • 1 can white beans
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 container mini mozzarella balls
  • 1 container mini mozzarella balls
  • 1 container mini mozzarella balls

Equipment

large wooden bowlcutting boardknifestrainercan openermilk frotherdeli containers

Tips

  • The milk frother hack is a great way to make super creamy dressings.
  • Chicken is a really dry meat and it soaks up the dressing well.