Cheesy Garlic Chicken Rolls

48 mins
Serves 10
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Directions

  1. 1Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, onion powder, and blend until smooth.
  2. 2Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, onion powder, and blend until smooth.
  3. 3Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, onion powder, and blend until smooth.
  4. 4Season diced chicken breast until the color changes and cook in a pan until golden brown.
  5. 5Season diced chicken breast until the color changes and cook in a pan until golden brown.
  6. 6Season diced chicken breast until the color changes and cook in a pan until golden brown.
  7. 7In a bowl, mix cooked chicken, mozzarella cheese, the sauce you made, and fresh parsley.
  8. 8In a bowl, mix cooked chicken, mozzarella cheese, the sauce you made, and fresh parsley.
  9. 9In a bowl, mix cooked chicken, mozzarella cheese, the sauce you made, and fresh parsley.
  10. 10Take some low calorie tortillas and make 10 rolls with the chicken mixture.
  11. 11Take some low calorie tortillas and make 10 rolls with the chicken mixture.
  12. 12Take some low calorie tortillas and make 10 rolls with the chicken mixture.
  13. 13Add the rolls to a baking sheet, spray with oil, and bake at 400F for 20 minutes.
  14. 14Add the rolls to a baking sheet, spray with oil, and bake at 400F for 20 minutes.
  15. 15Add the rolls to a baking sheet, spray with oil, and bake at 400F for 20 minutes.
  16. 16Wrap the rolls in aluminum foil and freeze for later.
  17. 17Wrap the rolls in aluminum foil and freeze for later.
  18. 18Wrap the rolls in aluminum foil and freeze for later.

Ingredients

  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 1.5 cups Cottage Cheese
  • 1.5 cups Cottage Cheese
  • 1.5 cups Cottage Cheese
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 2 cups Fat Free Mozzarella
  • 2 cups Fat Free Mozzarella
  • 2 cups Fat Free Mozzarella
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas

Equipment

blenderpanbaking sheet