Honey with Spices for Inflammation, Digestion & Immunity

Serves 1
instagram.com

Directions

  1. 1Add raw honey, ground ginger, ground turmeric, black pepper, and ground cinnamon into a bowl.
  2. 2Mix all ingredients together with a spoon until well combined and smooth.
  3. 3Take a spoonful of the mixture and add it to a mug of warm water.
  4. 4Stir the mixture into the warm water until dissolved.
  5. 5Garnish the drink with a slice of lemon.
  6. 6Store the remaining mixture in a glass jar.

Ingredients

  • 0.5 cup raw honey
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 0.5 tsp black pepper
  • 1 tsp ground cinnamon

Equipment

bowlspoonglass jarmug

Tips

  • Let the mixture sit for 1-2 days to infuse, stirring occasionally.
  • Take 1-3 teaspoons daily straight or stir into warm water/tea (NOT boiling).
  • Gently warm honey to loosen if needed, but do not overheat.