Honey with Spices for Inflammation, Digestion & Immunity
Serves 1
Directions
- 1Add raw honey, ground ginger, ground turmeric, black pepper, and ground cinnamon into a bowl.
- 2Mix all ingredients together with a spoon until well combined and smooth.
- 3Take a spoonful of the mixture and add it to a mug of warm water.
- 4Stir the mixture into the warm water until dissolved.
- 5Garnish the drink with a slice of lemon.
- 6Store the remaining mixture in a glass jar.
Ingredients
- 0.5 cup raw honey
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 0.5 tsp black pepper
- 1 tsp ground cinnamon
Equipment
bowlspoonglass jarmug
Tips
- Let the mixture sit for 1-2 days to infuse, stirring occasionally.
- Take 1-3 teaspoons daily straight or stir into warm water/tea (NOT boiling).
- Gently warm honey to loosen if needed, but do not overheat.
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