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100g protein tiramisu

3h
Serves 1
tiktok.com

100g protein tiramisu

tiktok.com
3h
Serves 1

Directions

  1. 1Grab a tub of vanilla Greek yogurt.
  2. 2Mix in two tablespoons of espresso and vanilla bean paste.
  3. 3Before inserting some lady finger cookies.
  4. 4And letting this fridge for a few hours.
  5. 5Let set in the fridge for 3-4 hours.

Ingredients

  • 1 cup vanilla Greek yogurt
  • 2 shots espresso
  • 2 tsp vanilla bean paste
  • lady finger cookies
  • 1 tbsp maple syrup or monk fruit drops

Tips

  • Mix everything together until smooth.
  • Simple. High protein. Tastes unreal. Keeps you on track.

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