Dense Bean Salad
Serves 1
Directions
- 1Combine all ingredients (chickpeas, black beans, white beans, diced cucumber, diced bell pepper, sliced cherry tomatoes, red onion, banana peppers, pitted olives, feta cheese, cilantro, and parsley) in a large mixing bowl.
- 2In a small cup, mix together the dressing ingredients: extra virgin olive oil, white wine vinegar, fresh lemon juice, Dijon mustard, honey, salt, pepper, garlic powder, onion powder, and paprika.
- 3Drizzle the dressing on top of the salad.
- 4Mix everything together.
Ingredients
- 1 can rinsed chickpeas
- 1 can rinsed black beans
- 1 can rinsed cannellini beans
- 1 cup diced cucumber
- 1 cup diced bell pepper
- 0.5 cup chopped red onion
- 1 cup sliced cherry tomatoes
- 0.5 cup banana peppers
- 1 cup sliced black olives
- feta cheese crumbles
- fresh cilantro
- fresh parsley
- 0.5 cup extra virgin olive oil (lemon herb flavor)
- 0.5 cup white wine vinegar
- 0.25 cup fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika
Equipment
large mixing bowlsmall cup
Tips
- The salad is good for about three to four days in the fridge.
- Enjoy with tortilla chips or pair with your favorite protein.
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