Dense Bean Salad

Serves 1
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Directions

  1. 1Combine all ingredients (chickpeas, black beans, white beans, diced cucumber, diced bell pepper, sliced cherry tomatoes, red onion, banana peppers, pitted olives, feta cheese, cilantro, and parsley) in a large mixing bowl.
  2. 2Combine all ingredients (chickpeas, black beans, white beans, diced cucumber, diced bell pepper, sliced cherry tomatoes, red onion, banana peppers, pitted olives, feta cheese, cilantro, and parsley) in a large mixing bowl.
  3. 3Combine all ingredients (chickpeas, black beans, white beans, diced cucumber, diced bell pepper, sliced cherry tomatoes, red onion, banana peppers, pitted olives, feta cheese, cilantro, and parsley) in a large mixing bowl.
  4. 4In a small cup, mix together the dressing ingredients: extra virgin olive oil, white wine vinegar, fresh lemon juice, Dijon mustard, honey, salt, pepper, garlic powder, onion powder, and paprika.
  5. 5In a small cup, mix together the dressing ingredients: extra virgin olive oil, white wine vinegar, fresh lemon juice, Dijon mustard, honey, salt, pepper, garlic powder, onion powder, and paprika.
  6. 6In a small cup, mix together the dressing ingredients: extra virgin olive oil, white wine vinegar, fresh lemon juice, Dijon mustard, honey, salt, pepper, garlic powder, onion powder, and paprika.
  7. 7Drizzle the dressing on top of the salad.
  8. 8Drizzle the dressing on top of the salad.
  9. 9Drizzle the dressing on top of the salad.
  10. 10Mix everything together.
  11. 11Mix everything together.
  12. 12Mix everything together.

Ingredients

  • 1 can rinsed chickpeas
  • 1 can rinsed chickpeas
  • 1 can rinsed chickpeas
  • 1 can rinsed black beans
  • 1 can rinsed black beans
  • 1 can rinsed black beans
  • 1 can rinsed cannellini beans
  • 1 can rinsed cannellini beans
  • 1 can rinsed cannellini beans
  • 1 cup diced cucumber
  • 1 cup diced cucumber
  • 1 cup diced cucumber
  • 1 cup diced bell pepper
  • 1 cup diced bell pepper
  • 1 cup diced bell pepper
  • 0.5 cup chopped red onion
  • 0.5 cup chopped red onion
  • 0.5 cup chopped red onion
  • 1 cup sliced cherry tomatoes
  • 1 cup sliced cherry tomatoes
  • 1 cup sliced cherry tomatoes
  • 0.5 cup banana peppers
  • 0.5 cup banana peppers
  • 0.5 cup banana peppers
  • 1 cup sliced black olives
  • 1 cup sliced black olives
  • 1 cup sliced black olives
  • feta cheese crumbles
  • feta cheese crumbles
  • feta cheese crumbles
  • fresh cilantro
  • fresh cilantro
  • fresh cilantro
  • fresh parsley
  • fresh parsley
  • fresh parsley
  • 0.5 cup extra virgin olive oil (lemon herb flavor)
  • 0.5 cup extra virgin olive oil (lemon herb flavor)
  • 0.5 cup extra virgin olive oil (lemon herb flavor)
  • 0.5 cup white wine vinegar
  • 0.5 cup white wine vinegar
  • 0.5 cup white wine vinegar
  • 0.25 cup fresh lemon juice
  • 0.25 cup fresh lemon juice
  • 0.25 cup fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika

Equipment

large mixing bowlsmall cup

Tips

  • The salad is good for about three to four days in the fridge.
  • Enjoy with tortilla chips or pair with your favorite protein.
Dense Bean Salad | Clip Recipe