High Protein Cheesy Cajun Loaded Wedges

Serves 4
instagram.com

Directions

  1. 1Cut chicken breast into small pieces.
  2. 2Season chicken with paprika, garlic salt, onion powder, cayenne, black pepper, and olive oil.
  3. 3Mix the chicken and seasoning well.
  4. 4Cut potatoes into wedges.
  5. 5Place potatoes on a baking tray.
  6. 6Season potatoes with Cajun seasoning and olive oil.
  7. 7Mix potatoes and seasoning well.
  8. 8Oven bake potatoes at 200 °C for 35–40 minutes.
  9. 9Cook the seasoned chicken in a pan over high heat until browned.
  10. 10Add sliced red pepper, sweetcorn, tomato paste, Cajun seasoning, and a dash of water to the pan.
  11. 11Mix all ingredients in the pan.
  12. 12Return the cooked chicken to the pan.
  13. 13Add grated cheese over the chicken and vegetables.
  14. 14Cover the pan with a lid and cook for 2 minutes to melt the cheese.
  15. 15Mix the melted cheese with the chicken and vegetables.
  16. 16Serve the cheesy Cajun chicken mixture with the potato wedges.
  17. 17Drizzle with a white sauce.

Ingredients

  • 800 g chicken breast
  • 1 tsp paprika
  • 1 tsp garlic salt
  • 1 tsp onion powder
  • 1 tsp cayenne
  • 1 tsp black pepper
  • 1 tbsp olive oil
  • 1 kg potatoes
  • Cajun seasoning
  • 1 sliced red pepper
  • 150 g sweetcorn
  • 1 tbsp tomato paste
  • dash water
  • 250 g grated cheese

Equipment

glass dishbaking trayfrying panlidmeal prep containers