High Protein Cheesy Cajun Loaded Wedges
Serves 4
Directions
- 1Cut chicken breast into small pieces.
- 2Season chicken with paprika, garlic salt, onion powder, cayenne, black pepper, and olive oil.
- 3Mix the chicken and seasoning well.
- 4Cut potatoes into wedges.
- 5Place potatoes on a baking tray.
- 6Season potatoes with Cajun seasoning and olive oil.
- 7Mix potatoes and seasoning well.
- 8Oven bake potatoes at 200 °C for 35–40 minutes.
- 9Cook the seasoned chicken in a pan over high heat until browned.
- 10Add sliced red pepper, sweetcorn, tomato paste, Cajun seasoning, and a dash of water to the pan.
- 11Mix all ingredients in the pan.
- 12Return the cooked chicken to the pan.
- 13Add grated cheese over the chicken and vegetables.
- 14Cover the pan with a lid and cook for 2 minutes to melt the cheese.
- 15Mix the melted cheese with the chicken and vegetables.
- 16Serve the cheesy Cajun chicken mixture with the potato wedges.
- 17Drizzle with a white sauce.
Ingredients
- 800 g chicken breast
- 1 tsp paprika
- 1 tsp garlic salt
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp black pepper
- 1 tbsp olive oil
- 1 kg potatoes
- Cajun seasoning
- 1 sliced red pepper
- 150 g sweetcorn
- 1 tbsp tomato paste
- dash water
- 250 g grated cheese
Equipment
glass dishbaking trayfrying panlidmeal prep containers
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